The Not-So-Magic Magic Morning Cocktail For Hydration
Okay, I can’t be the only one who’s put Himalayan salt in their morning water just because Aubrey Marcus told them to. Or lemon juice. Or apple cider vinegar. Before I knew it, my morning…
Posted by
David Rosales
Let’s Talk About Poop
You know what’s an underrated life pleasure? Picture this: You’re absolutely crushing your diet, staying away from sweets, and eating real food and lots of veggies. You strut to the toilet, sit down on your…
Posted by
David Rosales
The Ultimate Home Workout Guide
For better or worse (mostly worse) we’re stuck working out at home. We don’t know how coronavirus will change the fitness industry long-term. Will more people invest in home gyms rather than gym memberships? Will…
Posted by
David Rosales
The Best Magnesium Supplement
You’ve heard about magnesium ad nauseam. Yeah, yeah, it improves sleep (1). We get it, it enhances performance (2). I know, it can lower high blood pressure (3). Most striking, though, a magnesium deficiency has been…
Posted by
David Rosales