Wearables. It’s the new fad word just like functional exercise, holistic living, and evidence-based.. But like most things that come in ‘fads,’ the true benefit and meaning of them often remains blurry, hidden behind a…
You may have heard someone in your friends and family circle mention that they do Tabata or Tabata classes. Unfortunately, what has been presented as Tabata from the mainstream fitness media isn’t actually Tabata, at…
This afternoon, I’m sitting and writing in the famous New York City chess parlor, Chess Forum on Thompson Street in Greenwich Village, just a block from Washington Square Park. I’ve just wrapped up some blitz…
Despite our advances in exercise knowledge, technology, and equipment, some of our iron ancestors still achieved feats of strength that haven’t been replicated today. That’s a testament to the way they trained before the age…