The Dead Bug Exercise: 4 Variations for Contralateral Core Training
The dead bug exercise is something you’ve probably heard of and it’s brought nothing but confusion into your life. I’m here to fix that. I can’t tell you why it’s called a dead bug or…
Posted by
Matt Tometz
How to do a Landmine Hack Squat
The landmine hack squat taps into the benefits of landmine training to perform an exercise that you’d otherwise need a big, bulky machine to do. As you may be familiar with in the gym, a…
Posted by
David Rosales
How to do a Copenhagen Plank: Technique, Benefits, and Variations
The Copenhagen Plank, or the Copenhagen Side Plank, is a side plank variation that, in addition to training the abdominals, targets the adductor (groin) muscles. As such, a better name might be the adductor plank,…
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David Rosales
How to do a Reverse Nordic Curl: Technique, Benefits, and Programming
The reverse nordic curl is a bodyweight exercise to stretch and strengthen your quads. In particular, it targets your rectus femoris, which as one of your four quadriceps (that’s why it’s called the quadriceps, because…
Posted by
David Rosales