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dead bug exercise

The Dead Bug Exercise: 4 Variations for Contralateral Core Training

 The dead bug exercise is something you’ve probably heard of and it’s brought nothing but confusion into your life. I’m here to fix that. I can’t tell you why it’s called a dead bug or…

Landmine Hack Squat

How to do a Landmine Hack Squat

The landmine hack squat taps into the benefits of landmine training to perform an exercise that you’d otherwise need a big, bulky machine to do. As you may be familiar with in the gym, a…

copenghagen plank

How to do a Copenhagen Plank: Technique, Benefits, and Variations

The Copenhagen Plank, or the Copenhagen Side Plank, is a side plank variation that, in addition to training the abdominals, targets the adductor (groin) muscles. As such, a better name might be the adductor plank,…

Reverse Nordic Curl

How to do a Reverse Nordic Curl: Technique, Benefits, and Programming

The reverse nordic curl is a bodyweight exercise to stretch and strengthen your quads. In particular, it targets your rectus femoris, which as one of your four quadriceps (that’s why it’s called the quadriceps, because…