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wearable device metrics

The Two Biggest Ways You’re Failing to Use Your Wearable Device

Wearables. It’s the new fad word just like functional exercise, holistic living, and evidence-based.. But like most things that come in ‘fads,’ the true benefit and meaning of them often remains blurry, hidden behind a…

Tabata Protocol Versus High Intensity Interval Training (HIIT)

Tabata Versus High-Intensity Interval Training (HIIT)

You may have heard someone in your friends and family circle mention that they do Tabata or Tabata classes. Unfortunately, what has been presented as Tabata from the mainstream fitness media isn’t actually Tabata, at…

The queen's gambit and chess fitness lessons

Fitness And Life Lessons From Chess And The Queen’s Gambit

This afternoon, I’m sitting and writing in the famous New York City chess parlor, Chess Forum on Thompson Street in Greenwich Village, just a block from Washington Square Park. I’ve just wrapped up some blitz…

arm workout

Old-Time Strongman Arm Workout To Blow Up Your Arms

Despite our advances in exercise knowledge, technology, and equipment, some of our iron ancestors still achieved feats of strength that haven’t been replicated today. That’s a testament to the way they trained before the age…