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best supplements to reduce cortisol

5 Best Supplements To Reduce Cortisol (2022) Reviewed and Compared

Cortisol, otherwise known as the “stress hormone,” is one of the most important hormones in the body. You can find it in almost every tissue, impacting many different areas of your daily life, from your…

best milk thistle supplement

8 Best Milk Thistle Supplements (2022) Reviewed and Compared

Milk thistle is a popular liver “cleansing” remedy — often marketed as the silver bullet for hangovers. While evidence for milk thistle’s detox properties is sparse, this herb has powerful antioxidant properties. This article will…

best biotin supplements

8 Best Biotin Supplements (2022) Reviewed and Compared

If you’re looking for ways to improve your hair or nail health, you’ve likely heard of biotin. It’s a vitamin B complex that contributes to the body’s energy production. It also helps keep the hair,…

You Should Already Be Taking Creatine But Here are 6 Reasons Why You Should In Case You Aren’t

Creatine is one of the most well-researched, safe, and reliable supplements out there. Despite its popularity, some folks still skip this supplement. Some people still think it’s the equivalent of a steroid, or that it’s…