Low-Intensity Steady-State Cardio May Actually Be Better For You
People love to talk about High-Intensity Interval Training. And while it has its merits, Low-intensity steady-state cardio works better just as often.
Posted by
John Romaniello
Intuitive Eating vs Counting Macros
With apologies to the zealots for interfering in your holy war, there’s a giant hole in the conversation about the merits of counting macros vs intuitive eating. There’s a whole slew of coaches who’ve anointed…
Posted by
John Romaniello
Diminish Dastardly DOMS (Delayed Onset Muscle Soreness) With Active Recovery
We’ve all been there before. You start a new program, have a great workout, and everything is off to an awesome start. And then, a few days in, you wake up in the morning to…
Posted by
John Romaniello
Workout Recovery: It’s Actually Very Simple.
Yes, your workout is the foundation, but it’s the quality of your recovery process that will determine how quickly (and safely) you’ll reach your goals.
Posted by
Ben Pavlik