Training for Performance: Meathead Addition
No, mom, I don’t want to do summer “fitness” camp. Yet, two weeks later, twelve-year-old me stood on my future high school’s track. Outdoors. At 7:45 in the morning. With none of my friends. I…
Posted by
David Rosales
Low-Intensity Steady-State Cardio May Actually Be Better For You
People love to talk about High-Intensity Interval Training. And while it has its merits, Low-intensity steady-state cardio works better just as often.
Posted by
John Romaniello
Intuitive Eating vs Counting Macros
With apologies to the zealots for interfering in your holy war, there’s a giant hole in the conversation about the merits of counting macros vs intuitive eating. There’s a whole slew of coaches who’ve anointed…
Posted by
John Romaniello
Diminish Dastardly DOMS (Delayed Onset Muscle Soreness) With Active Recovery
We’ve all been there before. You start a new program, have a great workout, and everything is off to an awesome start. And then, a few days in, you wake up in the morning to…
Posted by
John Romaniello