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Let’s Talk About Poop

You know what’s an underrated life pleasure? Picture this: You’re absolutely crushing your diet, staying away from sweets, and eating real food and lots of veggies. You strut to the toilet, sit down on your…

Home Workout

The Ultimate Home Workout Guide

For better or worse (mostly worse) we’re stuck working out at home.  We don’t know how coronavirus will change the fitness industry long-term. Will more people invest in home gyms rather than gym memberships? Will…

Magnesium Breakthrough

The Best Magnesium Supplement

You’ve heard about magnesium ad nauseam. Yeah, yeah, it improves sleep (1). We get it, it enhances performance (2). I know, it can lower high blood pressure (3). Most striking, though, a magnesium deficiency has been…

Dorsiflexion for Posture Domination

Your calves do so much for you, bearing the brunt of your weight all day long. But, are you thinking about how much you’re doing for them?  “It’s not what your calves can do you…