Fitness Almost Killed Me: How to Tell The Difference Between Fitness & An Eating Disorder
I am in recovery from almost every eating disorder known to humanity, including exercise addiction. I have a tough relationship to fitness. While it sounds appealing—sounds healthy—sounds sexy, even, the truth is… fitness almost cost…
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Bella Florence
3 Ways to Look Better By Training Like An Athlete
For many people training to perform your best paradoxically provides a safer and easier route to look your best. (This even puts aside the complex discussions of body dysmorphia, eating disorders, and other self-image issues…
Posted by
David Rosales
Stop Pressing So Damn Much: Pulling Program for Improved Posture
It’s happened. Aside from a well-done steak, it’s a trainer’s worst nightmare: Clients are now spending more time in front of their laptops and less time moving than ever before. Over the past year, there’s…
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Dave Vargo
Why You Should Care About the Warm-Up
Note: This short post comes from the preface of a new book/training program I’m working on, which we’ll be releasing by the end of summer 2021. I have the first draft written, but I’m working…
Posted by
David Rosales