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Low-Intensity Steady-State Cardio May Actually Be Better For You

People love to talk about High-Intensity Interval Training. And while it has its merits, Low-intensity steady-state cardio works better just as often.

Intuitive Eating vs Counting Macros

With apologies to the zealots for interfering in your holy war, there’s a giant hole in the conversation about the merits of counting macros vs intuitive eating. There’s a whole slew of coaches who’ve anointed…

Active Recovery

Diminish Dastardly DOMS (Delayed Onset Muscle Soreness) With Active Recovery

We’ve all been there before. You start a new program, have a great workout, and everything is off to an awesome start. And then, a few days in, you wake up in the morning to…

Workout Recovery: It’s Actually Very Simple.

Yes, your workout is the foundation, but it’s the quality of your recovery process that will determine how quickly (and safely) you’ll reach your goals.