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best hip thrust pad

The 10 Best Barbell Hip Thrust Pads (2022) Reviewed and Compared

Hip thrusts and glutes bridges are one of the best categories of exercises out there. They strengthen the often weak glutes and hamstrings. They’re easy to load and relatively hard to hurt yourself doing, especially…

best nmn supplement

The 10 Best Nicotinamide Mononucleotide (NMN) Supplements (2022) Reviewed and Compared

NMN supplements have become extremely popular the last few years as an anti-aging intervention. The rise in popularity can largely be attributed to David Sinclair’s 2019 book, Lifespan, where he discusses NMN and the research…

The landmine workout

A Sample From Our New Program “The Landmine Workout”

This week is the launch of our brand-new program The Landmine Workout. I’m a huge fan of landmine exercises, obviously. I’ve written now about seven articles on them. But really David, a whole program of landmine exercises? There…

box squats

Box Squats: Who Should do Them, Proper Technique, and Benefits

Box squats are an exercise that can be both an excellent teaching tool as well an advanced exercise for experienced lifters. As trainers, we don’t ask for much: not terrible gym music, strong coffee, and…