“What’s something you do other people think is insane?” I love this question. There was a stretch in 2019 when Tim Ferriss asked this on his podcast. I ask it on every first date I…
Supplements are an interesting part of the fitness industry. You generally have a few very varied opinions—some people love them, some people hate them. At RFS we are a bit of a rarity because we’re…
In a recent article, I talked about redefining broscience, shifting its meaning from a nebulous cop-out to something concrete. To me, good broscience has many of the same elements as science, specifically, understanding and implementing…
The pandemic changed the way I’ll train (and coach) forever. In March, I left New York City for Toronto for a weekend storytelling workshop with John. We left on a Wednesday and got back on…