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How to Train On Your Cheat Days

Strategically “cheating” on your diet is actually an unbelievably effective way to boost fat loss—and it’s even more effective if you know how to work out.

Why I’m Trying "Cheat Your Way Thin"

Joel Marion’s nutrition + Roman’s workouts = Fat loss domination

3 Reasons the Twilight Books Are the Fucking Worst

I read Twilight. I read the entire Twilight saga, in fact. Twice.

The Ultimate Workout for Strong, Stable, Sexy Shoulders

Roman gives a kick-ass shoulder workout.