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With Great Power Comes Great Responsibility... Image

With Great Power Comes Great Responsibility…

A very important episode of Roman Fitness Systems.

How To Get Stage Shredded Image

How To Get Stage Shredded

Vince Del Monte drops by to share some tips on how to get shredded.

11 Things I’m Super Duper Excited About This Summer

Roman drops a list of 11 things he’s really excited about this summer.

The 3 Best Ways to Use Bodyweight Training

Roman describes 3 ways to use BW training to increase fat loss, strength, and power