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Home Workout

The Ultimate Home Workout Guide

For better or worse (mostly worse) we’re stuck working out at home.  We don’t know how coronavirus will change the fitness industry long-term. Will more people invest in home gyms rather than gym memberships? Will…

Magnesium Breakthrough

The Best Magnesium Supplement

“Yeah, well. It’s only a matter of time before everybody’s taking it. Magnesium is the new vitamin D.“ This is what one of the most respected NHL performance coaches told me when magnesium supplementation come…

Dorsiflexion for Posture Domination

Your calves do so much for you, bearing the brunt of your weight all day long. But, are you thinking about how much you’re doing for them?  “It’s not what your calves can do you…

Note-Taking blue pen

The Power of The Blue Pen: My Most Powerful Learning Tool

I used to fear reading. In my youth, there was something about picking up a book and following the words that felt like a monumental, insurmountable task. In 3rd grade advanced reading class, I watched…