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The Devil!

Macronutrient Breakdown, Part I

Roman breaks down carbohydrates and gives two P+C meals from Dave Ruel’s new cookbook, Metabolic Cooking

Roman's Rules for Macronutrient Combination Image

Roman’s Rules for Macronutrient Combination

Roman discusses his ideas on macronutrient combination and separation, and share a “rule” for dietary compliance

The Most Effective Way to Level Up Your Deadlift

Roman explains the “Roman deadlift” – a compound-isolation movement that is excellent for fat loss, muscle gain, and overally lower body development

At least I didn't do it myself...

St. Baldrick’s 2011

Roman raises $10,000 to support research for Childhood Cancers–and gets his head shaved!