Roman breaks down carbohydrates and gives two P+C meals from Dave Ruel’s new cookbook, Metabolic Cooking
Roman discusses his ideas on macronutrient combination and separation, and share a “rule” for dietary compliance
Roman explains the “Roman deadlift” – a compound-isolation movement that is excellent for fat loss, muscle gain, and overally lower body development
Roman raises $10,000 to support research for Childhood Cancers–and gets his head shaved!