Macronutrient Breakdown, Part I
Roman breaks down carbohydrates and gives two P+C meals from Dave Ruel’s new cookbook, Metabolic Cooking
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John Romaniello
Roman’s Rules for Macronutrient Combination
Roman discusses his ideas on macronutrient combination and separation, and share a “rule” for dietary compliance
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John Romaniello
The Most Effective Way to Level Up Your Deadlift
Roman explains the “Roman deadlift” – a compound-isolation movement that is excellent for fat loss, muscle gain, and overally lower body development
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John Romaniello
St. Baldrick’s 2011
Roman raises $10,000 to support research for Childhood Cancers–and gets his head shaved!
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John Romaniello