SEARCH RFS:

Tips from the Top Image

Tips from the Top

Roman interviews his old friend Eric Cressey, trainer to pro athletes and a guy who is widely considered one of the best coaches in the world.

From Poker to Prose to Push-Ups

Another discussion about the value of community–this time about small groups, and how they can help you succeed.

Come in from the Cold

In this blog post, Roman discusses the value of community, and how each member of Roman Fitness Systems can help each other.

Super Healthy Sirloin Teriyaki Recipe

Roman and special guest star Mike Del Monte grill up some sirloin teriyaki, a recipe from Dave Ruel’s Anabolic Cookbook