SEARCH RFS:

The Hidden Benefits of Overhead Squats and Push Presses

Roman appears on New York’s WPIX Wake-up Workout in a “Battle of the Sexes” segment on behalf of Men’s Health

RFS on GMA: Image

Video: Are Your Hormones Making You Fat?

Roman appears on Good Morning America Health to discuss hormones and fat loss.

How to Prep for a Photoshoot

Roman discusses photo prep and describes what an actual day is like at a photo shoot.

St. Baldrick's Day

Baring It All for Charity

Roman is going to shave his head and hook you up with workouts in order to raise money for the St. Baldrick’s Foundation, which helps to provide aid in the research that will eventually cure…