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Have the Best Valentine’s Day Workout Ever in 9 Simple Steps

A fun workout to improve your Valentine’s Day and your sex life.

Sick Happens: The Complete Guide to Maintaining Muscle When You’re Sick

A guest article from Eric Cressey detailing the steps fitness-folk should take to help them recover from sickness.

How to Design Your Own Specialization Program

Roman gives some insight as to why he considered specialization training to be superior for muscle growth

Random Recipe from Roman Image

Random Recipe from Roman: High Protein Almond Bread

Roman gives an awesome recipe for high protein, low carb almond bread. Mmmmm.