SEARCH RFS:

The Critical Component Your Lunges Are Missing

How multi-planar movements completely change your workouts—and your fat loss.

5 Things You Need to Know About Joint Health

Roman returns from a trip to his physical therapist, Dr. Kareem, to drop some knowledge bombs.

Feast --> Fast Image

Feast –> Fast

The explanation of the origin of why cheating is followed by fast; plus a hilarious story about drunkeness.

5 Weird Tricks to Jump Start Muscle Growth

Roman shares 5 quick tricks to jump start growth in any muscle.