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Roman's Random Ruminations (volume 1?) Image

Roman’s Random Ruminations (Volume 1?)

I know this is supposed to be a fitness site, but since I’m about to spend the next two weeks inundating the world in fitness information as I prepare to unleash Final Phase Fat Loss…

Where's the Line? Image

The One Book to Help You Build an Online Business

A Look at Passion, Dedication, and Knowing When to Take a Break

New Year’s Resolutions That Mean Something

Find out what Roman will accomplish in the New Year, and try to surpass him!

Body Recompositioning Formula: How to Eat for Simultaneous Fat Loss and Muscle Gain

Roman gives his world-famous calorie formula, and tells you how to figure out EXACTLY how much to eat in order to lose fat or gain mass.