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Super Healthy Sirloin Teriyaki Recipe

Roman and special guest star Mike Del Monte grill up some sirloin teriyaki, a recipe from Dave Ruel’s Anabolic Cookbook

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7 Rules for Dietary Domination

The Muscle Cook, Dave Ruel, stops by to drop some knowledge and enlighten us with his dietary wisdom and unique nutrition tips.

Can Milk Help You Burn Fat?

Can Milk Help You Burn Fat?

What is Said vs. What is True

Sometimes, writing about fitness and nutrition can be a bit.. well, one-dimensional.