How to Design Your Own Specialization Program
Roman gives some insight as to why he considered specialization training to be superior for muscle growth
Posted by
John Romaniello
Random Recipe from Roman: High Protein Almond Bread
Roman gives an awesome recipe for high protein, low carb almond bread. Mmmmm.
Posted by
John Romaniello
Your Complete Guide to Preventing Injury With Soft Tissue Work
Roman discusses the merits of soft tissue quality, treatment methods and bad-assery.
Posted by
John Romaniello
