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How to Design Your Own Specialization Program

Roman gives some insight as to why he considered specialization training to be superior for muscle growth

Random Recipe from Roman Image

Random Recipe from Roman: High Protein Almond Bread

Roman gives an awesome recipe for high protein, low carb almond bread. Mmmmm.

Your Complete Guide to Preventing Injury With Soft Tissue Work

Roman discusses the merits of soft tissue quality, treatment methods and bad-assery.

How To Do More Pull Ups

How to DOUBLE Your Pull-Ups in 6 Weeks

The title says it all.