The Lost (and Reclaimed) Art of the Finisher
Roman gives a breakdown of how and why to add finishers to your workouts to make them more effective, and gives a sample workout.
Posted by
John Romaniello
How to Train On Your Cheat Days
Strategically “cheating” on your diet is actually an unbelievably effective way to boost fat loss—and it’s even more effective if you know how to work out.
Posted by
John Romaniello
Why I’m Trying "Cheat Your Way Thin"
Joel Marion’s nutrition + Roman’s workouts = Fat loss domination
Posted by
John Romaniello
3 Reasons the Twilight Books Are the Fucking Worst
I read Twilight. I read the entire Twilight saga, in fact. Twice.
Posted by
John Romaniello