Roman gives an updated version of a blog posted intended to help women build sexy booties. I mean, bodies.
A step-by-step plan to help men build an ideal, symmetrical body, as written by fitness expert John Romaniello, New York Time’s Bestselling author of Man 2.0.
A post discussing the relationship between Anabolism and Metabolism, and some cool nutritional resources
The Large Professor himself, Dr. John Berardi, founder of Precision Nutrition, stops by to shed a bit more light on workout nutrition.