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3 Reasons You Need to Eat More Red Meat

Your completely science-backed guide to why everyone is wrong and red meat is super, super good for you.

Here’s Your Next Fat-Torching HIIT Workout

Got 12 minutes? In this article, Roman provides an insanely effective HIIT workout and provides the science behind it.

The Basics of Training for Size, Part 4: Escalating Density and Total Rep Workouts

Roman outlines the most advanced training modalities he uses for gaining mass and busting through plateaus.

The Basics of Training for Size, Part 3: Full Body Workouts

Roman disects the two most popular full body workouts for mass: High intensity training (HIT) and hypertrophy-specific training (HST).