Posts Tagged with "chicken legs"
Why Hamstring Training is the Key to Lower Body Development
Hamstrings are important for speed and strength, but they’re also massively important for an overall aesthetically attractive physique. Alex breaks down why you need to be focusing on hamstrings and exactly how to do it.
Posted by
Alex Mullan
The Ultimate Guide to Eliminating Chicken Legs
Throw away your skinny jeans. Here’s how to get the most out of your leg training.
Posted by
Alex Mullan
