Posts Tagged with "female training"
I Don’t Want To Sprint Because I’m Afraid I’ll Accidentally Qualify For the Olympics
ROMAN’S NOTE: Today’s guest post is written by my good friend, Molly Galbraith. She’s an awesome coach, athlete, and all around bad-ass; she’s also one of the founders of Girls Gone Strong, and the author…
Posted by
Molly Galbraith
Mother’s Day Guest Post (And Workout)
Happy Mother’s Day from Roman Fitness Systems. Guest post and workout from the Fit Yummy Mummy maven, Holly Rigsby.
Posted by
John Romaniello
Female Fit Pros Weigh In
Roman gets Holly Rigsby and Flavia DelMonte to drop by and give some insight about how to train after getting a hysterectomy.
Posted by
John Romaniello
Taming the Terrible ‘Turkey Wings’
Awesome information on triceps training and anatomy in general, and specific tips for women.
Posted by
John Romaniello
