Posts Tagged with "functional fitness"

copenghagen plank

How to do a Copenhagen Plank: Technique, Benefits, and Variations

The Copenhagen Plank, or the Copenhagen Side Plank, is a side plank variation that, in addition to training the abdominals, targets the adductor (groin) muscles. As such, a better name might be the adductor plank,…

In Defense of Exercise Machines

Trust us on this one. Exercise machines can and should be used in combination with your other strength training tools to achieve your goals.