Posts Tagged with "functional fitness"
How to do a Copenhagen Plank: Technique, Benefits, and Variations
The Copenhagen Plank, or the Copenhagen Side Plank, is a side plank variation that, in addition to training the abdominals, targets the adductor (groin) muscles. As such, a better name might be the adductor plank,…
Posted by
David Rosales
In Defense of Exercise Machines
Trust us on this one. Exercise machines can and should be used in combination with your other strength training tools to achieve your goals.
Posted by
Sons of Strength
