Posts Tagged with "glute training"

3 Underrated Glute Stretches to Improve Your Squats and Reduce Pain

The glutes are one of the biggest muscle groups in your body. They’re also one of the most celebrated. While our culture at large will gravitate towards the aesthetic potency of the glute muscles, I,…

The 10 Best Barbell Hip Thrust Pads (2023) Reviewed and Compared

Hip thrusts and glutes bridges are one of the best categories of exercises out there. They strengthen the often weak glutes and hamstrings. They’re easy to load and relatively hard to hurt yourself doing, especially…

How to do the Hip Thrust: Technique, Benefits, and Variations

The hip thrust may be a funny-looking exercise, but the benefits it provides might cement it as an essential part of your training routine. If you want to run faster, jump higher, or improve your…

Single-Leg Hip Thrust: Perfect Form, Mistakes to Avoid, and Variations

Every great workout program should include single-leg exercises, and some serious work for the glutes. Lucky for you, the single-leg hip thrust checks both of these boxes.   What is a Single-Leg Hip Thrust?   Single-leg…