Posts Tagged with "hamstring training"

5 Hip-Dominant Exercises For a Healthier Hips

Most lower-body exercises can be split into two main categories: knee-dominant exercises and hip-dominant exercises. The difference between these two lies in the degree of knee-flexion, or how much your knees bend. Knee dominant exercises…

hip thrust

How to do the Hip Thrust: Technique, Benefits, and Variations

The hip thrust may be a funny-looking exercise, but the benefits it provides might cement it as an essential part of your training routine. If you want to run faster, jump higher, or improve your…

nordic hamstring curl

The Nordic Hamstring Curl: Benefits, Progressions, and Tips For Stronger Hamstrings

What the hell is a nordic hamstring curl? Is it some sort of cold-weather bicep curl? What makes it Nordic? Once you see it, you’ll likely know the exercise we’re talking about, because tons of…

Best Hamstring Curl Variations

6 of The Best Hamstring Curl Variations For Strong, Defined Legs

What Are Hamstrings And How Do We Curl Them? Hamstring curls refer to any exercise that involves pulling your heels towards your butt as a result of knee flexion. Do you love tightening the sleeves…