Posts Tagged with "hamstring training"
How to do the Hip Thrust: Technique, Benefits, and Variations
The hip thrust may be a funny-looking exercise, but the benefits it provides might cement it as an essential part of your training routine. If you want to run faster, jump higher, or improve your…
Posted by
Dillon Guillory
The Nordic Hamstring Curl: Benefits, Progressions, and Tips For Stronger Hamstrings
What the hell is a nordic hamstring curl? Is it some sort of cold-weather bicep curl? What makes it Nordic? Once you see it, you’ll likely know the exercise we’re talking about, because tons of…
Posted by
Matt Tometz
6 of The Best Hamstring Curl Variations For Strong, Defined Legs
What Are Hamstrings And How Do We Curl Them? Hamstring curls refer to any exercise that involves pulling your heels towards your butt as a result of knee flexion. Do you love tightening the sleeves…
Posted by
Dan Galati
How to Stiff-Leg Deadlift: Technique, Benefits, Variations, and Mistakes
When it comes to burning fat, building muscle, and improving strength, few exercises rival the deadlift. However, the conventional deadlift is not the only, or in my opinion the best, variation to tap into the…
Posted by
David Rosales
