Posts Tagged with "high intensity training"

This Is What an Intense Workout Means

I just vomited. And it was a good one.

Here’s Your Next Fat-Torching HIIT Workout

Got 12 minutes? In this article, Roman provides an insanely effective HIIT workout and provides the science behind it.

The Basics of Training for Size, Part 3: Full Body Workouts

Roman disects the two most popular full body workouts for mass: High intensity training (HIT) and hypertrophy-specific training (HST).