Posts Tagged with "injury prevention"
The Dead Bug Exercise: 4 Variations for Contralateral Core Training
The dead bug exercise is something you’ve probably heard of and it’s brought nothing but confusion into your life. I’m here to fix that. I can’t tell you why it’s called a dead bug or…
Posted by
Matt Tometz
Solve Shoulder and Neck Pain During Exercise Once and For All
Pain in the neck? I’m sure at least one person thinks you are but I’m also sure you have some redeeming qualities. But seriously, have you noticed some neck stiffness, decreased range of motion, or…
Posted by
Dr. Tom Biggart
Why You Should Care About the Warm-Up
Note: This short post comes from the preface of a new book/training program I’m working on, which we’ll be releasing by the end of summer 2021. I have the first draft written, but I’m working…
Posted by
David Rosales
How to Eliminate Back Pain During Squats Once And For All
Squats are one of the most popular exercises on the planet and one that also brings about some heated internet debates in terms of style and technique. Back squats vs front squats. 90-degree depth vs…
Posted by
Dr. Tom Biggart
