Posts Tagged with "kettlebells"
In a world where everybody seems to be building out their own dope-ass home gyms, a common question I get all the time is “if I could only buy a few pieces of equipment, what…
Roman gives a breakdown of his opinions on kettlebell training, concerning dogma, posterior chain work, and a sample workout from kettlebell expert Neghar Fonooni, author of Lean & Lovely.
Roman gives a list of his top 9 cardio workouts, and explains why he hates to love and loves to hate it.
Roman gives a break down of 5 of the best exercises for glute training; get stronger, faster, fitter, sexier.