Posts Tagged with "mike whitfield"

Cheat Weekends Are The Best Weekends

You can cheat all weekend and still get ripped. Mike Whitfield shows you how.

Mike Whitfield Posted by

The Lost (and Reclaimed) Art of the Finisher

Roman gives a breakdown of how and why to add finishers to your workouts to make them more effective, and gives a sample workout.

John Romaniello Posted by