Posts Tagged with "protein intake"

Macronutrient Breakdown, Part III

Roman gives a breakdown of everyone’s favorite macronutrient, PROTEIN. He also covers how much protein you actually need for both fat loss and muscle gain.

Macronutrient Breakdown, Part II: The Truth About Fat

Roman gives his manifesto on Fats and fat sources, and breaks down two Protein + Fat recipes.

Macronutrient Breakdown, Part I

Roman breaks down carbohydrates and gives two P+C meals from Dave Ruel’s new cookbook, Metabolic Cooking

Body Recompositioning Formula: How to Eat for Simultaneous Fat Loss and Muscle Gain

Roman gives his world-famous calorie formula, and tells you how to figure out EXACTLY how much to eat in order to lose fat or gain mass.