Posts Tagged with "protein"

2-Minute Chia Seed Yogurt Recipe (30g+ of Protein!)

In many ways, this is just an extension of my article on a high-protein yogurt bowl. I think when it comes to yogurt recipes, it’s really easy to get fancy. It’s tempting to go by…

high protein yogurt bowl

How to Build Your Own High Protein Yogurt Bowl in 2 Minutes

I’ll be shouting into the void about the fact that we all need more protein. You need more whether you’re an athlete, whether you want to build muscle or lose weight, or whether you want…

Yes, You Should Drink Protein Shakes On Rest Days

Protein shakes have long been a staple in the fitness and bodybuilding communities, lauded for their muscle-building prowess. While they’re principally used and promoted as a post-workout recovery tool, that doesn’t mean this is the…

Protein Powder with Creatine

4 Best Protein Powders with Creatine (2024)

If your goal is to build muscle, then protein powder and creatine should be on your shortlist of supplements. The reality is, you should be taking both anyway, whether you want to build lean muscle mass…