Posts Tagged with "push press"
Shoulder Training: Strict Press vs Push Press
There are two ways you see people training the shoulders in the gym. Two types of people, if you will. One is the “strict press” group. Those who lock in their core and use their…
Posted by
David Rosales
The Hidden Benefits of Overhead Squats and Push Presses
Roman appears on New York’s WPIX Wake-up Workout in a “Battle of the Sexes” segment on behalf of Men’s Health
Posted by
John Romaniello
