Posts Tagged with "push press"

strict press vs push press

Shoulder Training: Strict Press vs Push Press

There are two ways you see people training the shoulders in the gym. Two types of people, if you will.  One is the “strict press” group. Those who lock in their core and use their…

The Hidden Benefits of Overhead Squats and Push Presses

Roman appears on New York’s WPIX Wake-up Workout in a “Battle of the Sexes” segment on behalf of Men’s Health