Posts Tagged with "recovery"
The Two Biggest Ways You’re Failing to Use Your Wearable Device
Wearables. It’s the new fad word just like functional exercise, holistic living, and evidence-based.. But like most things that come in ‘fads,’ the true benefit and meaning of them often remains blurry, hidden behind a…
Posted by
Justin Roethlingshoefer
Diminish Dastardly DOMS (Delayed Onset Muscle Soreness) With Active Recovery
We’ve all been there before. You start a new program, have a great workout, and everything is off to an awesome start. And then, a few days in, you wake up in the morning to…
Posted by
John Romaniello
The 5 FASTEST Ways to Ease Sore Muscles
Whether you’re dealing with DOMS or just normal soreness after a workout, these scientifically proven methods will ease your muscles at a record speed.
Posted by
Yuri Elkaim
The Science Behind Cold Therapy
You keep hearing about cold therapy and you’re rightfully skeptical. Here’s a scientific case for starting your day with a cold shower.
Posted by
Peter Tzemis
