Posts Tagged with "super hero"

the spiderman stretch

The Spiderman Stretch Complete Guide: Benefits, Variations, and Technique

Oh, the spiderman stretch. Honestly, I couldn’t think of a less descriptive name. Sure, in the comics that spiderman often enters into the position that’s come to be known as the spiderman stretch, but without…

The Number ONE Thing Holding Back Your Training

Roman gives some insight into periodization, progression, and the most detrimental mistake you can make in your training