Posts Tagged with "super hero"
The Spiderman Stretch Complete Guide: Benefits, Variations, and Technique
Oh, the spiderman stretch. Honestly, I couldn’t think of a less descriptive name. Sure, in the comics that spiderman often enters into the position that’s come to be known as the spiderman stretch, but without…
Posted by
David Rosales
The Number ONE Thing Holding Back Your Training
Roman gives some insight into periodization, progression, and the most detrimental mistake you can make in your training
Posted by
John Romaniello
