Posts Tagged with "warm up"
How to do a Reverse Nordic Curl: Technique, Benefits, and Programming
The reverse nordic curl is a bodyweight exercise to stretch and strengthen your quads. In particular, it targets your rectus femoris, which as one of your four quadriceps (that’s why it’s called the quadriceps, because…
Posted by
David Rosales
How to do Band Pull Aparts: Benefits, Mistakes, Coaching Cues
Band pull aparts are a simple exercise that you can (and probably should) as a part of your pre-workout warm-up. They will help improve your posture, keep your shoulders healthy, and increase your upper back…
Posted by
Daniel Yores
The Spiderman Stretch Complete Guide: Benefits, Variations, and Technique
Oh, the spiderman stretch. Honestly, I couldn’t think of a less descriptive name. Sure, in the comics that spiderman often enters into the position that’s come to be known as the spiderman stretch, but without…
Posted by
David Rosales
Why You Should Care About the Warm-Up
Note: This short post comes from the preface of a new book/training program I’m working on, which we’ll be releasing by the end of summer 2021. I have the first draft written, but I’m working…
Posted by
David Rosales
