Posts Tagged with "weight loss"

monk fruit vs stevia

Monk Fruit vs Stevia: A Comparison of Natural Sweeteners

When it comes to natural sweeteners, both monk fruit and stevia have become popular choices for those looking to cut down on sugar intake. Each of these sugar alternatives comes with its own set of…

No, Biotin Does NOT Cause Weight Gain

In the health and fitness industry, I don’t know how myths seem to spread, but they do. The latest one we’re here to debunk today is the idea that biotin, a B vitamin, causes weight…

adaptogenic mushrooms

No, Adaptogens Aren’t For Weight Loss

Adaptogens might be a bit like your quirky cousin you rarely hear about at family gatherings. The ones who are rumored to have some incredible talents, such as dancing on hot coals and taming wild…

No, Quercetin Is Not a Weight Loss Supplement

You’re probably here because you’ve heard claims about the weight loss benefits of quercetin and are wondering if it’s true. Trust me, I understand your curiosity. Just about every supplement that news sources have claimed…