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How to Construct the Perfect Leg Session in 6 Simple Steps

Spending just a little bit of time to construct a training session geared towards your goals will transform your physique in record time.

How to Use Complexes to Build Muscle

Complexes are great for fat loss, and when done correctly, they can have a dramatic effect on muscle growth. All you need is a single barbell.

Why Hamstring Training is the Key to Lower Body Development

Hamstrings are important for speed and strength, but they’re also massively important for an overall aesthetically attractive physique. Alex breaks down why you need to be focusing on hamstrings and exactly how to do it.

The Ultimate Guide to Eliminating Chicken Legs

Throw away your skinny jeans. Here’s how to get the most out of your leg training.