Spending just a little bit of time to construct a training session geared towards your goals will transform your physique in record time.
Complexes are great for fat loss, and when done correctly, they can have a dramatic effect on muscle growth. All you need is a single barbell.
Hamstrings are important for speed and strength, but they’re also massively important for an overall aesthetically attractive physique. Alex breaks down why you need to be focusing on hamstrings and exactly how to do it.
Throw away your skinny jeans. Here’s how to get the most out of your leg training.