What’s The Best Creatine Supplement?
Unless you’re new here, you know you should probably be taking creatine. It’s one of the most well-research, reliable, and safe supplements around. So I’m not going to address any questions about the general effectiveness…
Posted by
David Rosales
Hardgainers: Add This Snack To Your Diet
“What’s something you do other people think is insane?” I love this question. There was a stretch in 2019 when Tim Ferriss asked this on his podcast. I ask it on every first date I…
Posted by
David Rosales
5 Common Supplement Questions
Supplements are an interesting part of the fitness industry. You generally have a few very varied opinions—some people love them, some people hate them. At RFS we are a bit of a rarity because we’re…
Posted by
David Rosales
The Importance of Ethos: Or Who You Should Trust
In a recent article, I talked about redefining broscience, shifting its meaning from a nebulous cop-out to something concrete. To me, good broscience has many of the same elements as science, specifically, understanding and implementing…
Posted by
David Rosales