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best colostrum supplement

7 Best Colostrum Supplements (2022) Reviewed and Compared

Colostrum is a milk-derived protein that mammals (like cows and humans) produced shortly after giving birth. Basically, it’s super milk, milk in its healthiest form. It contains enzymes, antibodies, and growth factors that improve the…

best lactoferrin supplement

5 Best Lactoferrin Supplements (2022) Reviewed and Compared

Lactoferrin is a protein from mammalian milk. It’s especially abundant in colostrum, which is breast milk produced right after giving birth. Basically, it’s a super healthy protein, and it’s healthy for more than just babies.…

best CoQ10 supplement

7 Best CoQ10 (Coenzyme Q10) Supplements (2022) Reviewed and Compared

Coenzyme Q10 is a molecule produced by the body that supports energy production at the cellular level. It has hundreds of studies on a wide array of areas, but it’s beginning to garner research as…

virtual reality fitness

5 Reasons VR Fitness is The Next Big Innovation in the Fitness Industry

When I mention the words VR Fitness or Virtual Reality workouts to anyone, I’m usually met with an eye roll. And if their eyes don’t visibly roll, I can hear them roll. The fitness industry…