The RFS Archive
Filling Your Daily Quota of Fitness Information,
Movie Quotes,
and Sexual Innuendo
Health Benefits and Safety Considerations of IV Glutathione
Glycine for Sleep: How and Why This Amino Acid Supports Restorative Sleep- 8 Best Methylfolate Supplements Reviewed (2023)
25 Best Nootropic Supplements and Ingredients (2023)
10 Best Probiotic Gummies (2023) Compared and Reviewed
11 Best Tart Cherry Supplements (2023) Compared and Reviewed
7 Best Burdock Root Supplements (2023) Reviewed and Compared
13 Of The Best Thyroid Supplements and Minerals For Thyroid Support (2023)
8 Best TMG Supplements (2023) Reviewed and Compared
Performance Lab Sleep Review: How Effective Is This Popular Natural Sleep Supplement?
Zone 2 Training: The Next Fitness Fad or The Missing Link to Longevity and Performance?
6 Best Trace Minerals Supplement (2023) Reviewed and Compared- How To Build The Ultimate Goal Setting Mindset
8 Best Vegan Protein Powder Samples (2023) Reviewed and Compared
8 Best Chromium Supplements (2023) Compared and Reviewed- 5 Best Phenylethylamine (PEA) Supplements (2023) Reviewed and Compared
9 Best Copper Supplements (2023) Compared and Reviewed
8 Best Cardio Supplements (2023) Reviewed and Compared
7 Best Pre-Workouts Without Beta-Alanine (2023) Reviewed and Compared
7 Best Bumper Plates (2023) Reviewed and Compared
8 Best Bilberry Supplements (2023) Reviewed and Compared
8 Best Egg White Protein Powders (2023) Reviewed and Compared
How To Master The Olympic Jerk For Speed, Power, and Fat Loss
6 Health Benefits of Spermidine, an Emerging Longevity Supplement
8 Best Liposomal Vitamin C Supplements (2023) Reviewed and Compared
The Safety Bar Squat: The Best Squat Variation You’re Probably Not Doing
10 Best Turkesterone Supplements (2023) Reviewed and Compared
7 Best Red Superfood Powders (2023) Reviewed and Compared
10 Best Vegan Multivitamins (2023) Reviewed and Compared
8 Best Green Tea Extract Supplements (2023) Compared and Reviewed
10 Best CLA Supplements (2023) Reviewed and Compared
11 Best Vegan Creatine Supplements (2023) Reviewed and Compared
7 Health Benefits of NMN: Is This Popular Longevity Nutrient Worth Taking?- 10 Best L-Tyrosine Supplements (2023) Reviewed and Compared
6 Best Magnesium Supplements (2023) And The Best Forms of Magnesium, According to a Pharmacist
7 Best Chasteberry (Vitex) Supplements (2023) Reviewed and Compared
10 Best 5-HTP Supplements (2023) Reviewed and Compared
7 Best Sulforaphane Supplements (2023) Reviewed and Compared
7 Best Weight Sleds (2023) Reviewed and Compared
7 Best Collagen (2023) Gummies Reviewed and Compared
9 Best Female Libido Supplement (2023) Reviewed and Compared
6 Best Beta-Alanine Supplements (2023) Reviewed and Compared
11 Best Boron Supplements (2023) Compared and Reviewed
8 Best Sea Moss Supplements (2023) Reviewed and Compared
8 Best Huperzine A Supplements (2023) Reviewed and Compared
The 10 Best Greens Powders (2023) Reviewed and Compared
Resveratrol for Weight Loss: Does it Work?
8 Best Weighted Vests (2023) Reviewed and Compared
The 6 Best Essential Amino Acid (EAA) Supplements Reviewed and Compared (2023)
7 Best Glycine Supplements (2023) Reviewed and Compared
7 Best Nitric Oxide Supplements (2023) Reviewed and Compared
8 Best Glutamine Supplements (2023) Reviewed and Compared
The 5 Best Types of Mushroom Supplements (2023) Reviewed and Compared
5 Best Ergothioneine Supplements (2023) Reviewed and Compared- Are Barefoot Shoes Good For Running?
- Let’s Talk About Fitness Insurance (exciting, I know)
8 Best L-Arginine Supplements (2023) Reviewed and Compared
7 Best Beet Supplements (2023) Reviewed and Compared
8 Best Krill Oil Supplements (2023) Reviewed and Compared
7 Best Vegan Pre-Workout Supplements (2023) Reviewed and Compared
6 Best Chaga Mushroom Powders (2022) Reviewed and Compared
8 Best Evening Primrose Oil Supplements (2023) Reviewed and Compared
7 Best Vegan Omega-3 Supplements (2023) Reviewed and Compared
6 Best Fisetin Supplements (2023) Reviewed and Compared- 7 Best Vegan Vitamin B12 Supplements (2023) Reviewed and Compared
9 Best Cranberry Supplements (2023) Reviewed and Compared
7 Best Gluten Free Protein Bars (2023) Reviewed and Compared
8 Best Ginseng Supplements (2023) Reviewed and Compared
9 Best Spirulina Supplements (2023) Reviewed and Compared
12 Best Lactose-Free Protein Powders (2023) Reviewed and Compared
8 Best Monk Fruit Sweetener (2023) Reviewed and Compared
8 Best L-Theanine Supplements (2023) Reviewed and Compared
8 Best Astaxanthin Supplements (2023) Reviewed and Compared
8 Best Ashwagandha Supplements (2023) Reviewed and Compared
5 Best Estrogen Blocker Supplements (2023) Reviewed and Compared
5 Best Supplements To Reduce Cortisol (2023) Reviewed and Compared
9 Best Milk Thistle Supplements (2023) Reviewed and Compared
8 Best Biotin Supplements (2023) Reviewed and Compared
You Should Already Be Taking Creatine But Here are 6 Reasons Why You Should In Case You Aren’t
9 Best Testosterone Booster Supplements (2023) According to a Pharmacist
8 Best Chlorophyll Supplements (2023) Reviewed and Compared
6 Best Pea Protein Powders (2023) Compared and Reviewed
9 Best Selenium Supplements (2023) Reviewed and Compared
8 Best Mini Steppers For Your Home Gym (2023) Reviewed and Compared
10 Best Vitamin D3 and K2 Supplements (2023) Reviewed and Compared- 5 Tips for Making the Shift to Teaching Yoga Online
9 Best Garlic Supplements (2023) Reviewed and Compared
7 Best HMB Supplements (2023) Reviewed and Compared
5 Best Hemp Protein Powders (2023) Reviewed and Compared
10 Best Reishi Mushroom Supplements (2023) Reviewed and Compared
8 Best Turkey Tail Mushroom Supplements (2023) Reviewed and Compared
7 Best Medications and Supplements to Treat and Prevent Cold Sores
14 Best Plant Based Protein Powders (2023) Reviewed and Compared
6 Best Cod Liver Oil Supplements (2023) Reviewed and Compared
10 Best Maca Supplements (2023) Reviewed and Compared
8 Best DIM (Diindolylmethane) Supplements (2023) Reviewed and Compared
How to Eat If You Want to Live Forever (Or, At Least, A Long-Ass Time)
10 Best Elderberry Supplements (2023) Reviewed and Compared
Sissy Squat: The Quad Building Exercise That’s Not For Wimps
7 Best Spermidine Supplements (2023) Reviewed and Compared
6 Best L-Citrulline Supplements (2023) Reviewed and Compared
5 Best Vegan BCAA Supplements (2023) Reviewed and Compared
8 Best Collagen Supplements for Hair Growth (2023) According to a Pharmacist
11 Best Resveratrol Supplements (2023) Reviewed and Compared
6 Best Saw Palmetto Supplements (2023) Reviewed and Compared
5 Best Post-Workout Supplements (2023) Reviewed and Compared
The 3 Keys to Master Your Self-Control and Willpower
7 Best Pre-Workouts for Beginners (2023) Reviewed and Compared
The 7 Best Non-Stim Pre-Workouts (2023) Reviewed and Compared
How to do the Straight Arm Pulldown: Technique, Benefits, and Variations
7 Best MCT Oil Supplements (2023) Reviewed and Compared
6 Best Caffeine Pills (2023) Reviewed and Compared
8 Best L-Carnitine Supplements (2023) Reviewed and Compared
The 8 Best Cordyceps Supplements (2023) Reviewed and Compared
5 Best PQQ (Pyrroloquinoline Quinone) Supplements (2023) Reviewed and Compared- 8 Best DHEA Supplements (2023) Reviewed and Compared
10 Best GABA Supplements (2023) Reviewed and Compared
The 7 Best NAD+ Supplements (2023) Reviewed and Compared: Face Creams, Capsules, Nose Sprays, and More
11 Best NAC Supplements (2023) Reviewed and Compared
7 Best Colostrum Supplements (2023) Reviewed and Compared
5 Best Lactoferrin Supplements (2023) Reviewed and Compared
9 Best CoQ10 (Coenzyme Q10) Supplements (2023) Reviewed and Compared
5 Reasons VR Fitness is The Next Big Innovation in the Fitness Industry
11 Best Lion’s Mane Supplements (2023) Reviewed and Compared
The 8 Best Hyaluronic Acid Supplements (2023) Reviewed and Compared
The 6 Best Apigenin Supplements (2023) Reviewed and Compared
12 Best Quercetin Supplements (2023) Reviewed and Compared
11 Best Choline Supplements (2023) Reviewed and Compared
7 Best TUDCA Supplements (2023) Reviewed and Compared
7 Best Lysine Supplements (2023) Reviewed and Compared
9 Best Tongkat Ali Supplements (2023) Reviewed and Compared
Hormesis: The Guiding Concept Behind Longevity Science
10 Best Berberine Supplements (2023) Reviewed and Compared
10 Best Glutathione Supplements (2023) Reviewed and Compared
The Best T-Bar Row Attachments to Blow Up Your Back (2023)
The 10 Best Barbell Hip Thrust Pads (2023) Reviewed and Compared
The 12 Best Nicotinamide Mononucleotide (NMN) Supplements (2023) Reviewed and Compared
A Sample From Our New Program “The Landmine Workout”
Box Squats: Who Should do Them, Proper Technique, and Benefits
How to Zercher Squat: Technique, Benefits, and Drawbacks
The Landmine Chest Press: Technique, Benefits, and Programming
The T-Bar Row: Benefits, Variations, and Programming
The Dead Bug Exercise: 4 Variations for Contralateral Core Training
How to do a Landmine Hack Squat
How to do a Copenhagen Plank: Technique, Benefits, and Variations
How to do a Reverse Nordic Curl: Technique, Benefits, and Programming
How to do the Hip Thrust: Technique, Benefits, and Variations
Single-Leg Hip Thrust: Perfect Form, Mistakes to Avoid, and Variations
The Landmine Rollout: The Best Ab Exercise You’re Not Doing
The Nordic Hamstring Curl: Benefits, Progressions, and Tips For Stronger Hamstrings
How To Do a Rear Delt Fly: Technique, Benefits, Common Mistakes
How to Do The kBox Squat
How to do Band Pull Aparts: Benefits, Mistakes, Coaching Cues
Landmine Squats: 8 Variations for Leg Training Mastery
The Spiderman Stretch Complete Guide: Benefits, Variations, and Technique
How to Hang Power Clean: Step by Step, Benefits, and Common Mistakes
How to do a Yates Row: Step by Step, Benefits, and Drawbacks
The Front Foot Elevated Split Squat: Execution, Benefits, and Common Mistakes
How to do Reverse Lunges: Technique, Mistakes, and Variations
6 of The Best Hamstring Curl Variations For Strong, Defined Legs
Safety Squat Bar 101: Advantages, Applications, and Recommendations
How To Do The Traditional Split Squat: Benefits, Technique, Variations
How to Landmine Row: Technique, Benefits, and Three Variations
Landmine Attachments Explained: Different Types, Uses, and Top Recommendations
How to Kettlebell Deadlift: Benefits, Common Mistakes, and Variations
How to Stiff-Leg Deadlift: Technique, Benefits, Variations, and Mistakes
How to Bulgarian Split Squat: Technique, Benefits, Progressions, and Mistakes from Beginners to Advanced Trainees
7 Hot Tips To Stay in Shape While On Vacation
Solve Shoulder and Neck Pain During Exercise Once and For All
3 Ways to Look Better By Training Like An Athlete
Stop Pressing So Damn Much: Pulling Program for Improved Posture- Why You Should Care About the Warm-Up
How to Nap Like a Pro For Enhanced Recovery
Overprotection: The Chess Lesson That Will Bulletproof Your Fitness Goals
Sleep’s Important But Here’s How to Make it Not Control Your Life
David Gets Interviewed – The Talking Shop Podcast
Final Phase Fat Loss Bodyweight Edition 2.0 Sample Workout
Why “Future You” Sucks
Shoulder Training: Strict Press vs Push Press
The Long Lost Lat Muscle
On Sex Jedihood: Why I Won’t Ejaculate in 2021
How to Train Your Back Without Equipment (Plus a Home Back Workout)
How to Eliminate Back Pain During Squats Once And For All
How to Avoid Weight Gain Over the Holiday Season
The Two Biggest Ways You’re Failing to Use Your Wearable Device
Tabata Versus High-Intensity Interval Training (HIIT)
Fitness And Life Lessons From Chess And The Queen’s Gambit
Old-Time Strongman Arm Workout To Blow Up Your Arms
Should You Listen to Music or Audiobooks While Training?
The Keys to Fulfillment and Success, or How to Find Your “Game”
How to Crush It On the Dating Apps, Even During a Pandemic
How to Change Your Eating Habits, Or “We Are What We Repeatedly Do”
Editor’s Letter Volume 2: The Next Generation
How To Train Like a Cobra Kai Or Miyagi-Do Student
Creatine Supplementation Q&A: What’s The Best Creatine and More
Zinc Supplements: To Take Or Not to Take
Hardgainers: Add This Snack To Your Diet
5 Common Supplement Questions
The Importance of Ethos: Or Who You Should Trust
Planning is Obsolete: Why You Should Never Plan a Workout Again
The Ultimate Injury Prevention Guide
Of Broscience and Bias: The Importance of the Scientific Method
Exercise without Exercising: Non-Exercise Activity Thermogenesis
Sardines: The Most Overlooked Protein Source
Tracking Data: What Gets Measured Gets Managed
Ushering Uberman: My Experience with Polyphasic Sleep
Best At-Home Hamstring Exercises
Seven Simple, Unconventional Biohacking Strategies
The Most Absurd Truth About Olive Oil
Eight Hank Moody (Californication) Quotes I’ve Added to My Lexicon
The Not-So-Magic Magic Morning Cocktail For Hydration
Let’s Talk About Poop
The Ultimate Home Workout Guide
The Best Magnesium Supplement
Dorsiflexion for Posture Domination
The Power of The Blue Pen: My Most Powerful Learning Tool
Hiring the Right Online Trainer- The REALEST Truth About Online Fitness Coaching of All Time 💣🔥
Dynamic Conditioning
The Case For Single-Leg Training
The Power of Dichotomy
Training for Performance: Meathead Addition
Low-Intensity Steady-State Cardio May Actually Be Better For You
Intuitive Eating vs Counting Macros
Diminish Dastardly DOMS (Delayed Onset Muscle Soreness) With Active Recovery
Workout Recovery: It’s Actually Very Simple.
Fitness Infographics Crush On Instagram. Here’s How To Make A Great One.
Here’s The Thing People Don’t Understand About “Authenticity”
When Explosive Lifts + Heavy Weights Are Not Enough
3 Things I Hate (But Still Do Every Day)
The Top 3 Exercises to Look Great in Shorts This Summer
A Toast to Pain: Our Most Valuable Teacher
Why I Will Never Go to The Doctor Again
6 Ways to Stop Overeating at Night
What To Do When Success Breeds Stagnation
When to Sever a Friendship
Turkish Get-Ups Will Never Not Look Stupid But Here’s Why They’re Awesome
What People Misunderstand About “Write Drunk, Edit Sober”
The Camelot Method: The Key to Rapid Content Creation- Productivity Hack: 7 Tricks to Steal From the World’s Top Performers
How To Win An Argument Without Making People Hate You
Benching Isn’t Even That Cool But If You’re Gonna Do It Here’s How to Add 50 Pounds In 3 Months
Your “Inner Chest” Is a Real Thing And This Is Why It Sucks
Find What You Love And Let It Kill You…Or At Least Be A Dick About It
20 Rep Squats: The Definitely Not Secret Secret to Building Huge Legs That No One Does Because Its Really Hard
Why SHOULD Can Suck It: How to Make Progress and Move the Needle Every Day
4 Mental Toughness Hacks I Learned in U.S. Special Operations
Anabolic Stretching: An Oft-Overlooked Training Facet to Ramp Up Single Bodypart Growth
FACT: Massive Forearms Unlock the Mysteries of the Universe
The Art of Influence: 11 Techniques to Steal from House of Cards
How to Make People Love You in 5 Minutes
Embracing Life When It Sucks: On Death, Forgiveness and Living in the Moment No Matter What
How to Make the Perfect First Impression
Why Paleo is Just Another Diet
Why You Need to Stop Overthinking Your Training
How to Get Drunk With Your Friends (And Still Get Lean AF)
An Introduction to the Ketogenic Diet
A Brief Thought on Writer’s Block and Why It’s a Good Thing
3 Ways Lack of Sleep is Making You Fat
If You Can’t Lose Fat With This Sprint Workout You Should Probably Just Quit Everything
Why Your Gratitude List is Selfish- The 5 FASTEST Ways to Ease Sore Muscles
A Brief Thought on Consistency & Getting the Results You Want
How to Get Absolutely Jacked with the Power Clean
8 Hidden Reasons You’re Exhausted and Hate Your Life (and How to Fix Them)
3 Books You Should Have Read This Year
How to be One with the Force: On the Importance of Star Wars and Becoming a Real World Jedi (plus a Jedi Workout)
How I Learned to Make the Perfect Omelette- The Truth About Plant-Based Protein
How to Construct the Perfect Leg Session in 6 Simple Steps
7 Universal Laws of Success I Learned in Business Coaching
The Monday Mindset: The Nutrition Mistake You Keep Making
3 Snatch Variations That Will Get You Strong AF
Training for Hypertrophy: How to Manipulate the Mechanisms of Muscle Growth
How to Use Complexes to Build Muscle
Productivity Hack: The Most Uncomfortable Chair in the Room
The Ultimate Guide to Dining Out and Not Blowing Your Diet
Meditation for People with Absolutely No Patience [VIDEO]
Everything You Need to Know About Weightlifting Belts
How to Train Like an Ancient Roman Gladiator
The Science Behind Cold Therapy
It’s All Your Fault
Bigger Forearms, Stronger Grip: 7 Exercises You Need to Be Doing
How to Drastically Improve Muscle Striations
Severus Snape Was Not a Hero- Understanding Imposter Syndrome (and How to Fix It)
My #1 Strength Tip
The Official Training Protocol of the U.S. Marines
The Invictus Games and Why Strength Training Matters
3 Awesome Complexes To Get You Shredded in 25 Minutes Or Less
Why Tension is The Missing Ingredient for Maximum Gains
YOKED Traps: How to Get Massive Traps with Just 4 Exercises
Stop Talking About Your App Idea and Actually Build It
The Best Damn Hotel Workout Ever- Why Hamstring Training is the Key to Lower Body Development
Feminism 101: A Primer for the Gentlebro
Super Sprints: Roman’s Guide to Being Faster Than a Speeding Bullet
Why You Need to Be Doing Hurricane Sprints
5 Overlooked Training Tips for Glorious Glutes
Understanding Heroism: A Look at Modern Mythology and the (Super) Appeal of Superheroes
Dressing for Your Body: How the Three Somatotypes Influence Your Style
Just Because It Can Fit Your Macros Doesn’t Mean It Should
The Biggest Mistake Batman Makes in Batman v Superman: Dawn of Justice
The Hemingway Sentence: A Daily Practice for Better Writing
Powerlifting 101: For the Beginner Powerlifter
How to Use Power Training To Accelerate Fat Loss
How to Drink Without Compromising Your Progress (VIDEO)
Some Thoughts on Networking, And How Gary Vaynerchuk Gave Me The Best Advice Ever
The Ultimate Guide to Eliminating Chicken Legs
The Only Cheat Day Recipe that Matters: Snickers Pancakes- Why You Need to Spend More Time with the People Who Make You Better
In Defense of Exercise Machines- 4 Weeks to Bigger Biceps
The #1 Way to Take Control of Your Environment (and Why It’s So Important)
Why and How to Skip Breakfast (and Get Ripped Doing It)
The Easiest Way to Stop Wasting Time and Increase Productivity
Carb Cycling for Fat Loss: 3 Ways to Use Old School Dieting to Get Shredded
How to Overcome the Fear That’s Holding Back Your Business and Probably Making You an Asshole
Does the Mind Really Create the Body? Reverse Engineering Arnold’s Claim in The Year 2016
There’s More to Time Than Tempo: Back-Off Sets & Isotension
The Priorities of Dieting (in ORDER)
Redefining “Superhero”
Learning the Ropes: 6 Badass Conditioning Workouts You Need to Try
Why Front Squats Are The Most Underrated Exercise Around
The All-Nighter Experiment: What I Learned From Working for 36 Hours Straight
From Gold’s to Planet Fitness: The Importance of Gym Culture
What Happens If You Hit Your Fat Loss Goal and HATE It?
4 Simple Ways to Break the Meathead Archetype- How to Build Confidence Without Being a Jerk
The RFS Guide to Cold Weather Conditioning- 8 Alternatives to Protein Shakes That Aren’t Boring AF
How I Lost My Mojo (and Got it Back): Testosterone and Your Sex Drive
Training for Strength? The Top 3 Rep Schemes You Should Be Using
The Most Important Video on The Internet
Loaded Carries: Walking Your Way to Gains
3 Types of People Who Should Recomp (& How to Do It Right)
Mind-Muscle Connection: Harnessing Modern Midichlorians for Ultimate Gains
How I Fixed Lower Back Pain
Cheat Weekends Are The Best Weekends
The Organic Food Hierarchy: How to Eat Organic & Save Money Doing It
Partial Reps are the Cheat Meals of Your Training Program
The #1 Thing I Do To Save Time & Money
How to Approach a Guy You Like Without Looking Desperate or Weird- Sex & Fantasy: How (& Why) To Tell Your Partner All of Your Secret Desires
There’s Always More to Say: Tattoos, Semicolons, and Suicidal Depression
The Unspoken Truth About Online Fitness
Oh Look, Another Glute Guide
How to Make A Damn Fine Old Fashioned
Why Your Ego Shouldn’t Do All The Talking- Cardio Revisited
- 4 Weeks To Bigger Wheels
Power Up Your Muscle Building Potential
Meditation: What If It’s NOT All Complete Bullshit?
3 Ways Being in a Death Metal Band Made Me a Better Entrepreneur
Style 101: A Primer for the Gentlebro- Pre-Exhaustion: Exhaust Every Fiber
5 Ways Yoga Can Make You Stronger [VIDEO]
Be Better Than the GAP
Why “Feast or Fast” is Better than “Slow and Steady”
Why Your Squat Sucks (And How to Fix It)
Fight Club: What Makes a Man- 3 People Who Can Benefit from Bodyweight Training
My Morning Routine (VIDEO)
Nobody Gives a Shit What You Max
Your Excuse Is Invalid
Follow Your Own Rules To Crush Life
Three Important Life Lessons From The Avengers
I Was A Victim Of The “Knock Out” Game
On Bodybuilding, Broscience, and Doing Shit Because It Works
The Problem with Metabolic Resistance Training
Jock Jam: Amplify Your Fitness
Isometric Training 101: Build Muscle…Without Moving A Muscle
How to Organize Your Workouts for Optimal Muscle Building
Thanks for Including Me on Your Stupid List
How to Make Sweet, Sweet Holiday Gainz
Why The Jump Rope is the Best Conditioning Tool You’re Not Using
Editor’s Letter, Volume 1: In With the New
11 Controversial Super Foods You NEED To Start Eating Immediately
How to Have a Paleo Friendly Cheat Day
How to Start a Business (and Actually Make It Succeed)
Why I Hired a Personal Trainer
Diamonds in the Rough: The Ultimate Workout for Bigger, Better Calves
Roman’s Recipes: Almond Butter Cookies
How to Fight Bad Hormones With Good Hormones
How to Burn More Fat With Lactic Acid Training
Roman’s Recipes: Dirty Guacamole
9 Ways to Use Mechanical Advantage Drop Sets for Strength
Mechanical Advantage Drop Sets: The Smart Way to Build Muscle Fast
From Mythology to Masculinity: How the Hero’s Journey Can Make You a Better Man
Captain America is a Better Coach than You Because You’re a Bully, a Hypocrite, and (Probably) an Asshole
Some Thoughts on That Time I Became Batman’s Trainer and How I’d Make the New Dark Knight Even More Fit
I Don’t Want To Sprint Because I’m Afraid I’ll Accidentally Qualify For the Olympics
Meat Mastery: A Photo Guide to making the Best Goddamn Steak You’ve Ever Had in Your Life
My “Problem” with Kettlebells
12 Training Tips I’ve Stolen From My Friends in the Fitness Industry
How Results REALLY Happen — In Order..
Three Completely Obvious (and FREE) Aspects of Rapid Fat Loss You’re Blatantly Ignoring
Strength Matters, Ya Big Sissy
PLEASE Stop Being Afraid of the Word “Diet”
I Want To Be YOUR Trainer—You In?
The Best Damn Cupcakes Ever
Let’s talk about sex.
I’m Done With Back Squats. Here’s Why.
Embrace the Suck
Roman’s Road Rules (Fitness Edition)
Intermittent Fasting FAQ: Top 5 Questions about IF
Century Sets
16 Rules Every ALPHA Must Follow
7 Traits of Highly Successful ALPHAS
The Magic Touch
Roman’s Road Rules
How to Design Density Programs for Fat Loss
Zombie Survival Story- The End is About to Begin
Saturdays with Roman, Episode 4
Tucker Max is (kind of) an Asshole
Should Young, Up-and-Coming Trainers Build a Presence on the Interwebs?
Saturdays with Roman, Episode 2
But What Do You Do For Cardio?
Young Gunz: 7 Fitness Dudes You Need to Know About
Roman’s Foreword to LGN365
The Number One Thing Holding Back Your Workouts: Periodization
Behind the Cowl: A Complete Look at Super Hero Fat Loss (and a free workout)
Real Heroes Are Inspiring: The Truth About Super Heroes And 3 Reasons Why Spider-man Sucked
Roman Gets Reviewed: An in Depth Review of the Super Hero Workout (and a sale)
Blue Steel and the Hero’s Journey
Roman’s Rules for Success, Happiness, and an Awesome Life
Female Coregasms
The Other Cave
Baby Got Back
Basic Muscle Building for Hardgainers
Cleverly Titled Back Training Article
How I Worked Out as a Competitive Bodybuilder
How to Get Great Gunz (Fast)
Complexes Made Complete
How to Lose Stubborn Fat
The Year in Review
IF 201: A Look at Four Popular Intermittent Fasting Protocols
IF 101: An Overview of Intermittent Fasting for Fat Loss
Pins to Pillars: The Essential 15-Minute Leg Workout
Shoulders Make The Man (or, Yes, Woman)
6 Life-Changing Success Tips I Learned From Arnold Schwarzenegger
10 Simple Ways to Make a Shitty Day Awesome
Roman Goes to India, Hilarity Ensues…sort of- How to Get Everything You Need From ONE Supplement
Amusing Analogies
Even Coaches Need Coaching
The 3 Biggest Mistakes I Made as a Personal Trainer
4 Unexpected Ways to Be a Successful Personal Trainer
How I Failed My Way to Success: Lessons from a Millionaire Fitness Coach
What Is Descending Pyramid Training?
The Number ONE Thing Holding Back Your Training- What IS The Superhero Workout?
It’s Not Where You Train, It’s HOW You Train
With Great Power Comes Great Responsibility…
How To Get Stage Shredded- 11 Things I’m Super Duper Excited About This Summer
The 3 Best Ways to Use Bodyweight Training
3 Weird Exercises Your Workouts Are Missing
2 Weird Arm Exercises You Should Start Doing
In Defense of Cheat Days
Do Cheat Days Work? The Cheat Day Cheat Sheet
10 Life-Changing Peanut Butter Sandwiches for Your Best Ever Cheat Day
You Win This Round, Vegas
Mother’s Day Guest Post (And Workout)
Training Foreplay
Female Fit Pros Weigh In
Taming the Terrible ‘Turkey Wings’
Constructing a Fitness Femme Fatale
A Different Type of "Exercise"
How to Increase Your Productivity in 5 Simple Steps
Macronutrient Breakdown, Part III
Macronutrient Breakdown, Part II: The Truth About Fat
Macronutrient Breakdown, Part I
Roman’s Rules for Macronutrient Combination
The Most Effective Way to Level Up Your Deadlift
St. Baldrick’s 2011
The Hidden Benefits of Overhead Squats and Push Presses
Video: Are Your Hormones Making You Fat?
How to Prep for a Photoshoot
Baring It All for Charity
Have the Best Valentine’s Day Workout Ever in 9 Simple Steps
Sick Happens: The Complete Guide to Maintaining Muscle When You’re Sick
How to Design Your Own Specialization Program
Random Recipe from Roman: High Protein Almond Bread- Your Complete Guide to Preventing Injury With Soft Tissue Work
How to DOUBLE Your Pull-Ups in 6 Weeks
Back in the Trenches
Money Iz Stoopid, Brainz is Smrt
Muscle and Function: How You Can Train for Both
The "Dead Hooker" Workout and 10 More Gym-Free Ways to Train
On Bodyfat Measurements: Skinfold Testing
On Bodyfat Measurements: Three Methods of Note
On Bodyfat Measurements: Accuracy vs. Progess
"Small Failures" and the Danger of the Monday Mindset
Bill Phillips, Moby Dick & the Situation
The Golden Ratio And The Perfect Body
How to Build a Sexy Female Body- How to Build the Ideal Male Body
Anabolic = Metabolic?
The Doctor Weighs In
Faster than Fasting?
Nom-Stop-Nom?
What I’m Reading
What to Eat, When to Eat it
Nice to "Meet" You
Tips from the Top
From Poker to Prose to Push-Ups
Come in from the Cold
Super Healthy Sirloin Teriyaki Recipe
7 Rules for Dietary Domination
Can Milk Help You Burn Fat?
What is Said vs. What is True
Roman Learns to Cook, Inanity Ensues
How Super is a Super Berry?
Three Awesome Exercises For Well Developed Chesticles
Xtreme Fat Loss Density Training
Are Your Cheat Days Cheat-y Enough?
Roman’s Favorite Fat Loss-Friendly Salad Dressing
Mechanical Advantage Drop Sets
The Critical Component Your Lunges Are Missing
5 Things You Need to Know About Joint Health
Feast –> Fast
5 Weird Tricks to Jump Start Muscle Growth
Roman’s Random Ruminations (Volume 1?)
The One Book to Help You Build an Online Business
New Year’s Resolutions That Mean Something
Body Recompositioning Formula: How to Eat for Simultaneous Fat Loss and Muscle Gain
The Lost (and Reclaimed) Art of the Finisher
How to Train On Your Cheat Days
Why I’m Trying "Cheat Your Way Thin"
3 Reasons the Twilight Books Are the Fucking Worst- The Ultimate Workout for Strong, Stable, Sexy Shoulders
3 Surprising Ways to Increase Your Workout Intensity
A Battle OF EPIC Proportions
5 Weird Health Foods Your Kitchen Needs
How Bodyweight Exercises Can Build Serious Muscle- This Is What an Intense Workout Means
Planning for Next Summer’s Six Pack
A Quintet of Quasi-Queer Quips to Quicken Your Quest to Quell Your Corpulence
3 Reasons You Need to Eat More Red Meat
Here’s Your Next Fat-Torching HIIT Workout
The Basics of Training for Size, Part 4: Escalating Density and Total Rep Workouts
The Basics of Training for Size, Part 3: Full Body Workouts
Basics of Training for Size, Part 2: Combining Size and Strength
The Basics of Training for Size, Part 1: The High Rep Approach
That Time I Deadlifted 205 Pounds 205 Times
New-trition: Sustainable Dieting Secrets
Time is Not on Your Side