How to Nap Like a Pro For Enhanced Recovery
If one more performance coach or health “guru” tells me I need to sleep eight hours a night, I swear to god… I know I know, I should be sleeping eight hours a night. I…
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David Rosales
Overprotection: The Chess Lesson That Will Bulletproof Your Fitness Goals
A little while ago I saw this tweet from one of my favorite thinkers, Adam Robinson. In chess a CRUCIAL prophylactic concept is OVERPROTECTION: you don’t just protect an important piece or square— you OVERprotect…
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David Rosales
Sleep’s Important But Here’s How to Make it Not Control Your Life
Note: Justin also gave a webinar on this topic for our audience, and you can watch the recording here. Look, I know you’ve heard it before: good sleep is the missing ingredient for fat…
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Justin Roethlingshoefer
David Gets Interviewed – The Talking Shop Podcast
I recently went on my friend Matt Tometz’s podcast. Matt is a strength and conditioning coach out of the Chicago area, and we linked up to talk about some of the biggest lessons I’ve learned…
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David Rosales