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Front foot elevated split squat

The Front Foot Elevated Split Squat: Execution, Benefits, and Common Mistakes

We all know about the Bulgarian Split Squat (also called the rear-foot-elevated split squat). But the BSS has a neglected younger sibling, the front-foot elevated split squat. It’s overlooked, underappreciated, and even unknown in many…

How to do Reverse Lunges

How to do Reverse Lunges: Technique, Mistakes, and Variations

Reverse lunges are an incredible lower body exercise… when they’re done right.  What is a Reverse Lunge?   The “reverse” in reverse lunge refers to the motion of stepping backward to initiate the movement, followed…

Best Hamstring Curl Variations

6 of The Best Hamstring Curl Variations For Strong, Defined Legs

What Are Hamstrings And How Do We Curl Them? Hamstring curls refer to any exercise that involves pulling your heels towards your butt as a result of knee flexion. Do you love tightening the sleeves…

safety squat bar 101

Safety Squat Bar 101: Advantages, Applications, and Recommendations

What Is a Safety Squat Bar? A safety squat bar is a type of barbell originally made by powerlifters with a few key design differences. As the name suggests, these changes generally make the safety…