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best l-theanine supplement

8 Best L-Theanine Supplements (2022) Reviewed and Compared

Do you feel a rush of relaxation when sipping tea after a stressful day? Sure, the warming sensation of tea can make you feel “Zen.” But these benefits may also be down to L-theanine, an…

best astaxanthin supplement

8 Best Astaxanthin Supplements (2022) Reviewed and Compared

If you, like most people, feel unsettled about the prospect of aging, you may want to add a supplement called astaxanthin (pronounced as-ta-zan-thin) to your anti-aging protocol. This orange-red pigment is part of the carotenoid…

6 Best Ashwagandha Supplements (2022) Reviewed and Compared

Ashwagandha, an ancient Indian herb, that has become increasingly popular as a supplement in testosterone boosters and as a standalone supplement. In this article, we cover everything you need to know about this healing shrub…

best estrogen blocker

5 Best Estrogen Blocker Supplements (2022) Reviewed and Compared

Testosterone often receives the credit for being responsible for men’s ability to gain muscle mass faster than women. More often, estrogen is viewed as a dirty word when discussing muscle building. And for good reason,…