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best glutamine supplement

8 Best Glutamine Supplements (2022) Reviewed and Compared

Today, I’m writing about glutamine. And I’m pretty pumped about it. As the most abundant amino acid in your body, glutamine is a big deal. We need glutamine for muscle protein synthesis, muscle recovery, gut health, and…

best mushroom supplement

The 5 Best Types of Mushroom Supplements (2022) Reviewed and Compared

If you’ve been on the wellness side of the internet lately, you know ‘shrooms (not that kind) are all the rage right now. (Well, okay that kind is also the rage these days, but that’s not…

best ergothioneine supplement

5 Best Ergothioneine Supplements (2022) Reviewed and Compared

Medicinal mushrooms have been in the spotlight for decades. They get plenty of love for their anti-aging, immune-regulating, and brain-boosting properties. We’ve written extensively about ‘shrooms – including Reishi, Chaga, Lion’s mane, Cordyceps, and Turkey…

Are Barefoot Shoes Good For Running?

There’s a big debate in the fitness world about whether or not barefoot shoes are good for your feet. Some people swear by them, while others think they are a waste of money. So, what’s…