SEARCH RFS:

improve sleep quality

Sleep’s Important But Here’s How to Make it Not Control Your Life

Note: Justin also gave a webinar on this topic for our audience, and you can watch the recording here.   Look, I know you’ve heard it before: good sleep is the missing ingredient for fat…

david rosales talking shop podcast

David Gets Interviewed – The Talking Shop Podcast

I recently went on my friend Matt Tometz’s podcast. Matt is a strength and conditioning coach out of the Chicago area, and we linked up to talk about some of the biggest lessons I’ve learned…

bodyweight training

Final Phase Fat Loss Bodyweight Edition 2.0 Sample Workout

Note: TODAY, February 7th, is the LAST DAY to grab FPFL Bodyweight Edition 2.0 at our special launch discount of just $37. After today, the price is nearly doubling. So, if you’re on the fence…

stop procrastination in training

Why “Future You” Sucks

Note: This article was selected as the Personal Trainer Development Center’s Best Fitness Article for the week of February 14, 2021. Allow me to introduce Present You to Future You. Before you become formally acquainted…