Landmine Squats: 7 Variations for Leg Training Mastery
What Are Landmine Squats? A landmine exercise is where one end of a barbell is anchored to the ground, unloaded, and the other side moves as part of the exercise. Landmine presses and landmine…
Posted by
David Rosales
The Spiderman Stretch Complete Guide: Benefits, Variations, and Technique
Oh, the spiderman stretch. Honestly, I couldn’t think of a less descriptive exercise name. It’s true in the comics that spiderman himself from time to time enters into the position that’s come to be known…
Posted by
David Rosales
How to Hang Power Clean: Step by Step, Benefits, and Common Mistakes
The Hang Power Clean is an exercise you’ve probably heard of and think looks cool but haven’t tried. Or, maybe you have tried it and just don’t feel comfortable doing it. As with all exercises,…
Posted by
Matt Tometz
How to do a Yates Row: Step by Step, Benefits, and Drawbacks
What the Heck Is a Yates Row? Here we go again with the undescriptive exercise names. The Yates row is a barbell bent-over row, but with your hands supinated (palms facing up). That’s basically it.…
Posted by
David Rosales