Preface: This article is an excerpt from Mind Over Matter: How To Build The Ultimate Dieting Mindset, Daniel’s new book. Daniel has written his fair share of articles for RFS, and what has always stood…
Whether a vegan protein newbie or on the hunt for a fresh brand, finding a vegan protein powder that works for you and tastes good is tricky. Not only can protein powders be expensive, but…
Chromium is a trace mineral that helps your body absorb, metabolize, and distribute glucose to your cells. Scientists have known about the role of chromium in blood sugar regulation and insulin sensitivity. Now, emerging research…
Need an extra push to get to the gym after a long workday? Looking for a supplement that fights against burnout? If so, you might benefit from phenylethylamine, a nootropic making its way into the…