The Case For Single-Leg Training
Kangaroos are fucking cool. I mean, they can stand on their tail. And then kick you. While standing on their tail. Here’s a very cool video of kangaroos I took this video at Caversham Wildlife…
Posted by
David Rosales
The Power of Dichotomy
In The Game by Neil Strauss, Neil outlines his story from an “AFC—average frustrated chump” to one fo the world’s top pick-up artists. The book is a great representation of the Hero’s Journey, For those…
Posted by
David Rosales
Training for Performance: Meathead Addition
No, mom, I don’t want to do summer “fitness” camp. Yet, two weeks later, twelve-year-old me stood on my future high school’s track. Outdoors. At 7:45 in the morning. With none of my friends. I…
Posted by
David Rosales
Low-Intensity Steady-State Cardio May Actually Be Better For You
People love to talk about High-Intensity Interval Training. And while it has its merits, Low-intensity steady-state cardio works better just as often.
Posted by
John Romaniello