7 Best Red Superfood Powders (2024) Reviewed and Compared
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Posted by
Stephanie Tzemis
Out with the green and in with the red! Red superfood powders have become increasingly popular in the health and nutrition world as a convenient way to get their daily dose of vitamins, minerals, and other essential nutrients.
With their natural ingredients and powerful health benefits, it’s no wonder these powders are gaining in popularity. In this article, we’ll look at the best red superfood powders of 2023 and the benefits they have to offer.
What are Red Superfood Powders?
Red superfood powders are a unique blend of nutrient-dense ingredients, such as vegetables, fruits, herbs, and other superfoods. You can easily supplement your diet with essential vitamins by choosing red superfood powders. Gaining popularity as a natural, plant-based health supplement, these powders offer a high concentration of antioxidants, phytonutrients, and superfoods that contribute to your overall health and well-being.
These powders consist of a blend of red fruits/veggies like acai, pomegranate, elderberry, beetroot, cranberry, and superfoods like adaptogens, chia seeds, and wheatgrass.
They are known to be high in vitamins, minerals, and other micronutrients that can help support healthy energy levels, circulation, and overall wellness.
Red superfoods are also a great source of antioxidants, which help protect the body from free radical damage and can even reduce the risk of certain diseases.
Super Greens vs. Super Reds – what’s the difference?
Green superfood powders and red superfood powders are two of the most popular types of superfood powders available today, but they are not exactly the same. While both offer a host of health benefits, there are key differences between them that you should know about before making a purchase.
You can satisfy your daily nutrition needs with green superfood powders, expertly crafted from a blend of green leafy vegetables like spinach and kale, and fortified with other nutrient-rich ingredients like spirulina and chlorella. They are loaded with vitamins and minerals, including vitamins A, C, and K, and iron.
They are also a great source of antioxidants, which help protect your cells from damage and boost your overall health. These powders are perfect for anyone looking to increase their daily intake of greens and improve their overall health.
On the other hand, red superfood powders are made from a blend of red fruits and vegetables, such as beets, strawberries, and cherries. They are rich in vitamins, minerals, and antioxidants, and are a great source of heart-healthy anthocyanins. These superfood powders are perfect for anyone looking to boost energy levels and improve their overall health.
So, whether you’re looking for a green or red superfood powder, there is sure to be one that fits your needs and health goals.
Benefits of Red Superfood Powders
Prevent Oxidative Stress
Red superfood powders are an excellent source of antioxidants, which play a vital role in protecting cells from damage caused by free radicals. Antioxidants, such as anthocyanins, are compounds that neutralize free radicals and prevent them from causing oxidative stress (1). This oxidative stress can cause damage to cells, which can contribute to the development of chronic diseases, such as heart disease and certain cancers (2).
Consuming red superfood powders can help increase the levels of antioxidants in the body, thereby reducing the risk of chronic diseases associated with oxidative stress. Regular consumption of red superfood powders can also help support overall health and wellness by protecting cells from damage caused by free radicals (3). With their rich blend of red ingredients, red superfood powders offer a convenient way to incorporate more antioxidants into your diet.
Improve Heart Health
Red superfood powders contain a variety of ingredients that can help improve heart health. For example, beets are a rich source of nitrates, which have been shown to lower blood pressure and improve blood flow (4). Additionally, the antioxidants in red superfood powders, such as anthocyanins, can help protect the heart from damage caused by oxidative stress (5).
Studies have also shown that the red ingredients in red superfood powders may help reduce inflammation, which is a major risk factor for heart disease (6). By incorporating red superfood powders into your diet, you can help reduce your risk of heart disease and support overall heart health. Whether you’re looking to improve your heart health or maintain it, red superfood powders offer a convenient and nutrient-rich way to do so.
Boosted Energy Levels
Red superfood powders are a great source of vitamins and minerals that are essential for energy production and reducing fatigue. For example, they contain iron, which is important for carrying oxygen to the cells, and B vitamins, which help the body convert food into energy (7). Additionally, the antioxidants in red superfood powders can help protect cells from damage caused by oxidative stress, which can contribute to fatigue (8).
By incorporating red superfood powders into your diet, you can help support energy production and reduce fatigue. Whether you’re looking for a mid-day pick-me-up or just need an energy boost, red superfood powders can help provide the vitamins and minerals you need to stay energized. Additionally, the antioxidants in red superfood powders can help protect cells from damage caused by oxidative stress, helping you maintain your energy levels.
Increase Fruit and Vegetable Intake
Red superfood powders make it easy to incorporate more fruits and vegetables into your diet, helping you reach your recommended daily intake of these important food groups (9). This can help you get the nutrients your body needs to support overall health and wellness, as well as reduce the risk of chronic diseases associated with a lack of fruits and vegetables in the diet (10).
Red superfood powders deliver a variety of important nutrients such as vitamins, minerals, and antioxidants, essential for overall health and wellness. They offer a convenient solution for increasing vegetable and fruit intake or supplementing your diet with more nutrients.
Now that we covered an entire science lesson, here are the top red superfood powders currently on the market.
1) Red Tonik
Red Tonik by Human tonik takes our number 1 best red powder award by not only having the best formula but having a completely transparent label.
Red tonik is the powerhouse blend of 13 superfoods and adaptogens chosen specifically to enhance your cardiovascular health, energy, and recovery. In every serving, you are getting an ample dose of superfoods like beetroot, turmeric, cordyceps, blueberries, ginger, and goji.
Every single ingredient on the supplement facts label is given to you with exact amounts. This is the ONLY product on the market currently that has no proprietary blends – you get exactly what you see.
In addition to the crystal clear formula, red tonik does not contain any fillers or sweeteners to take away the benefits of the powder. And even without these sweeteners that many other brands use, Red Tonik is still one of the best-tasting red superfood powders on the market.
Instead of relying on caffeine for your energy kick in the morning, Red Tonik can give you all the energy you’ll need with the added recovery benefits. You can pair it easily with your favorite smoothie, protein shake, or even pre-workout to elevate your morning routine.
If you needed any more reason to try out this product…
Human tonik has so much faith that you’ll love their product that they have a 365 day money back guarantee policy. Red Tonik is also 3rd party tested, non-GMO, and vegan so this product is good for everyone.
For the most energy inducing, no bs red superfood powder, Human Tonik Red Tonik, is our #1 pick.
The addition of the greens allows you to benefit from known green superfoods like wheat grass, spirulina, chlorella and spinach while still gaining all the perks from the reds.
2) Transparent Labs Reds Superfood Powder
With a brand like Transparent Labs, you can rest assured that you are getting a clean, quality product. Their reds superfood powder falls is no different with no artificial preservatives, artificial coloring, or artificial sweeteners.
This blend, which is high on our list because it tastes pretty good, uses TruServ® organic fruit blend, VitaCherry® tart cherry powder, Spectra® antioxidants, and other organic red superfoods.
Just one scoop of this reds powder, you get 3 servings of whole foods that pile on the antioxidants and micronutrients.
3) Vedge Organic Greens
If you’re looking for a one and done situation, Vedge Organic Greens is for you. Don’t be fooled that “reds” isn’t in the product name, this formula has a proprietary organic reds blend to cover your bases.
If you already take a greens product, and are looking specific for reds, you can get them both in this product.
Vedge Organic Greens is USDA-certified organic, and 100% vegan. In fact, if you’re a vegan, this brand is for you. Vedge makes 100% plant-based products and were founded by vegan athletes.
The great taste is powered by all-natural stevia.
4) Organifi Red Juice
Red Juice, by the ever-popular Organifi, offers a 100% plant-based, antioxidant-rich supplement that landed our #2 spot.
The formula contains 15 ingredients which include 3 different blends: antioxidant blend, endurance blend, and energy blend. There is also a prebiotic powder blend to ensure your digestive system gets some love too.
The three main ingredients, cordyceps, red beet, and Rhodiola pack a serious superfood punch that helps to support all different kinds of health in their own ways.
Organifi’s red juice contains no added sugar, zero caffeine, gluten, glyphosate, GMOs, or any fillers. Even the container is made from 100% recyclable material, which earns a few extra brownie points.
Overall, a really solid formula, with clean ingredients developed by a trusted company – a win in our books.
5) GundryMD Vital Reds
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Gundry MD Vital Reds comprehensive formula combines the power of 34 superfruits, rich in polyphenol, with natural fat-burning ingredients and probiotics.
With this impressive list of ingredients, you certainly get an exabundance of B vitamins. The main ingredients in vital reds come in the form of 3 proprietary blends – reds, metabolic and digestive health.
Beetroot, grape seed, and pomegranate in the red blend are perfect for that energy boost you crave when taking a reds powder. Green tea leaf extract and cinnamon bark work to help enhance your metabolism and burn fat. The digestive support blend provides 3 billion CFU of probiotics to ensure your gut health is up to par.
6) Feel Great 365 Superfood Reds
Feel Great 365 Superfood reds powder has jam packed with all the fruits and veggies to give your body the support it needs. Superfood Reds is formulated to target immunity, wellness, and weight control.
Per scoop, you get a fruit and veggie polyphenol antioxidant blend and a prebiotic, probiotic, and digestive enzyme blend. In these, you can find ingredients like beetroot, carrot, apple, acai berry, ashwagandha, and more.
7) Humann SuperBeets
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Humann superbeets is a strictly beets red powder designed to support circulation. One of the only solely beet root powders with patented nitric oxide technology on the market today.
If you are someone who is just looking for support in circulation and blood flow, superbeets may be your perfect match.
How we ranked
These are the key factors that went into consideration as we finalized the products for our ranking of the best red superfood powders.
Nutrient Profile
We evaluated the range and quality of vitamins, minerals, and antioxidants each powder offered. This helped us determine if it provided a comprehensive, whole-food based nutrition solution.
Strict Testing Standards
We sent samples of each powder to independent, third-party labs for testing to verify the accuracy of the ingredient list and to ensure that each powder met our strict quality standards.
Effectiveness
To gauge the real-world benefits of each powder, we considered both customer reviews and scientific research. The benefits we evaluated included energy boost, improved immunity, and reduced inflammation.
FAQs
Are red superfood powders safe?
The ingredients used in most high-quality red superfood powders are safe and offer a ton of health benefits. Red superfoods should be part of your regular diet due to their energy and circulation-boosting properties
What do super reds powders taste like?
It depends on the powder! Some brands have included other red berries to make it tastier rather than just straight beet flavor.
If you are particularly sensitive to taste, try to look for powders that include berries and other ingredients in their formulas like human tonik.
Are there side effects to red superfood powders?
Digestive upset symptoms such as bloating, upset stomach, or diarrhea may occur when adding a new supplement.
If you have a sensitive stomach, you could try starting out with half a scoop for a few days. If you are tolerating it ok, increase to the full serving. This may help warm the body up to the product slowly and give it time to adjust to the new ingredients.
Are these products gluten-free?
Yes. These products are all gluten-free. There’s no reason to include gluten in a superfood powder.
