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8 Best Methylfolate Supplements Reviewed (2023)

If you have brain fog and feel tired no matter how much sleep you get, you might be dealing with a vitamin B9 deficiency. A deficiency in vitamin B9, also called folate, is more common…

best tmg supplement

8 Best TMG Supplements (2023) Reviewed and Compared

TMG, Betaine, Betaine Anhydrous. Short for trimethylglycine. This supplement has as many names as it does potential health benefits. TMG is a compound found in the body that, many claim, may improve your heart health,…

zone 2 training

Zone 2 Training: The Next Fitness Fad or The Missing Link to Longevity and Performance?

Zone 2 training is in right now. You’ve probably heard about it on podcasts, Instagram, and TikTok. Right next to supplements like NMN and resveratrol, it has also been discussed as a potential tool for longevity and…

How To Build The Ultimate Goal Setting Mindset

Preface: This article is an excerpt from Mind Over Matter: How To Build The Ultimate Dieting Mindset, Daniel’s new book. Daniel has written his fair share of articles for RFS, and what has always stood…