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Polyphasic Sleep

Ushering Uberman: My Experience with Polyphasic Sleep

I didn’t go to bed for two weeks straight. And I was still a functioning, working, only slightly sleep-deprived person. And in the last two months, I’ve rarely slept for more than five consecutive hours.…

hamstring exercises

At-Home Hamstring Exercises

‘Twas the third month of quarantine, when I got swindled into going on a run. Now, I hate running. Like really hate it. My limit to enjoying running ends at 50 meters. Yet, a lovely…

Felix Felicis

Seven Simple, Unconventional Biohacking Strategies

What The Hell is “Biohacking?” As if you can really “hack” your biology. Judging by the number the articles and books with “biohacking” in the title, you can, apparently. Let’s make one thing clear: biohacking…

Home Workout

The Ultimate Home Workout Guide

For better or worse (mostly worse) we’re stuck working out at home.  We don’t know how coronavirus will change the fitness industry long-term. Will more people invest in home gyms rather than gym memberships? Will…