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Of Super Nerds and Supplements Image

5 Common Supplement Questions

Supplements are an interesting part of the fitness industry. You generally have a few very varied opinions—some people love them, some people hate them. At RFS we are a bit of a rarity because we’re…

workout program

Planning is Obsolete: Why You Should Never Plan a Workout Again

The pandemic changed the way I’ll train (and coach) forever. In March, I left New York City for Toronto for a weekend storytelling workshop with John. We left on a Wednesday and got back on…

injury prevention sabatoging yourself

The Ultimate Injury Prevention Guide

It’s the playoffs. My high school hockey team is locked in at two-two, the faces of our student section show their nervousness, their hands held up like they’re praying to the Hockey Gods (yes they’re real…

The Studies Dog

Of Broscience and Bias: The Importance of the Scientific Method

“Ah, man, that’s just a bunch of broscience.” “This email is stupid. It’s all broscience.” “Yeah, he’s just a bioscientist.”  “Broscience, bro.”  – Bro brosef, 2020 I have a big problem with the word broscience. …