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5 Hip-Dominant Exercises For a Healthier Hips

Most lower-body exercises can be split into two main categories: knee-dominant exercises and hip-dominant exercises. The difference between these two lies in the degree of knee-flexion, or how much your knees bend. Knee dominant exercises…

The 2 Best Ways to Do Weighted Pull-Ups (And Why You Should Do Them)

While the bench press gets all the love, in my view the pull-up is the true key of upper body training.  You can support overall shoulder health, manage common imbalances, get some build ‘ol lats, and…

Waiter Curls

The Waiter Curl: A Great Biceps Builder or Just Fancy Curling?

The waiter curl is an biceps exercise that has developed quite a polarizing reputation. To some, it’s an incredibly effective biceps builder that belongs in every solid arm routine. To others, it’s an awkward, inefficient…

Creatine vs. Pre-Workout | Choosing Between Lasting Strength and Quick Energy

While both supplements can enhance your exercise performance, endurance, and recovery, the debate about creatine vs. pre-workout isn’t just about choosing sides—it’s about understanding the unique advantages and drawbacks each brings to the table. It’s…