6 Explosive Single-Leg Exercises for Power, Athleticism, and Longevity

Over the past few years, I’ve shared more and more about how all of us need to train power, regardless of age. Training for power has numerous benefits, including: Longevity: Power is one of the…

Why Neutral Grip Pull-Ups Are Just Better

Over the years, I’ve moved to prescribing exclusively neutral grip pull-ups. The reasons for this are simple: they’re more comfortable and safer, without sacrificing much else. If choosing between two exercises, all else equal, I…

5 Hip-Dominant Exercises For a Healthier Hips

Most lower-body exercises can be split into two main categories: knee-dominant exercises and hip-dominant exercises. The difference between these two lies in the degree of knee-flexion, or how much your knees bend. Knee dominant exercises…

The 2 Best Ways to Do Weighted Pull-Ups (And Why You Should Do Them)

While the bench press gets all the love, in my view the pull-up is the true key of upper body training. You can support overall shoulder health, manage common imbalances, get some build ‘ol lats, and…