6 Functional Leg Press Alternatives (With Demos)

The leg press is a classic gym exercise. On the surface, it seems great. It offers a way to train the leg and the squat movement without heavily loading the spine. However, in my opinion,…

My Oura Rings Says NAC Helped My Sleep. Here’s What The Research Says

I was early to the trend of NAC supplements. I think it’s one of the most underrated supplements out there, with such little downside and at an inexpensive price point, that I’m surprised it’s not…

No, Quercetin Is Not a Weight Loss Supplement

You’re probably here because you’ve heard claims about the weight loss benefits of quercetin and are wondering if it’s true. Trust me, I understand your curiosity. Just about every supplement that news sources have claimed…

3 Underrated Glute Stretches to Improve Your Squats and Reduce Pain

The glutes are one of the biggest muscle groups in your body. They’re also one of the most celebrated. While our culture at large will gravitate towards the aesthetic potency of the glute muscles, I,…