Basics of Training for Size, Part 2: Combining Size and Strength
Roman runs down the benefits and dangers of high weight, low rep training for gaining mass.
Posted by
John Romaniello
The Basics of Training for Size: From High-Rep, to Low-Rep, to Full-Body Training
Roman discusses the basics of training for muscle gain
Posted by
John Romaniello
That Time I Deadlifted 205 Pounds 205 Times
Bad idea masquerading as a good idea.
Posted by
John Romaniello
