Roman returns from a trip to his physical therapist, Dr. Kareem, to drop some knowledge bombs.
Roman shares 5 quick tricks to jump start growth in any muscle.
Roman gives a breakdown of how and why to add finishers to your workouts to make them more effective, and gives a sample workout.
Strategically “cheating” on your diet is actually an unbelievably effective way to boost fat loss—and it’s even more effective if you know how to work out.