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The Ultimate Workout for Strong, Stable, Sexy Shoulders

Roman gives a kick-ass shoulder workout.

3 Surprising Ways to Increase Your Workout Intensity

Roman trains with Vince Del Monte for the first time, and has an incredible workout. He returns home to share some training tips with you.

How Bodyweight Exercises Can Build Serious Muscle

Roman gives a brief rundown of the awesomeness that is Bodyweight Training.

This Is What an Intense Workout Means

I just vomited. And it was a good one.