The Lost (and Reclaimed) Art of the Finisher

Roman gives a breakdown of how and why to add finishers to your workouts to make them more effective, and gives a sample workout.

How to Train On Your Cheat Days

Strategically “cheating” on your diet is actually an unbelievably effective way to boost fat loss—and it’s even more effective if you know how to work out.

The Ultimate Workout for Strong, Stable, Sexy Shoulders

Roman gives a kick-ass shoulder workout.

3 Surprising Ways to Increase Your Workout Intensity

Roman trains with Vince Del Monte for the first time, and has an incredible workout. He returns home to share some training tips with you.