Planning for Next Summer’s Six Pack

Roman helps a reader with a question: Cut-bulk-cut, or maintain?

Here’s Your Next Fat-Torching HIIT Workout

Got 12 minutes? In this article, Roman provides an insanely effective HIIT workout and provides the science behind it.

The Basics of Training for Size, Part 4: Escalating Density and Total Rep Workouts

Roman outlines the most advanced training modalities he uses for gaining mass and busting through plateaus.

The Basics of Training for Size, Part 3: Full Body Workouts

Roman disects the two most popular full body workouts for mass: High intensity training (HIT) and hypertrophy-specific training (HST).