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Let’s Talk About Poop

You know what’s an underrated life pleasure? Picture this: You’re absolutely crushing your diet, staying away from sweets, and eating real food and lots of veggies. You strut to the toilet, sit down on your…

6 Ways to Stop Overeating at Night

With just a little preparation and proactivity, you can stop sabotaging your diet.

Why Paleo is Just Another Diet

Paleo is alllll the rage, but does it work? Here’s the science behind why it’s just another diet.

Why You Need to Stop Overthinking Your Training

Fitness isn’t rocket science, but it is a science. Here’s why you need to stop overthinking things when it comes to your training.