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What’s The Best Creatine Supplement?

Unless you’re new here, you know you should probably be taking creatine. It’s one of the most well-research, reliable, and safe supplements around. So I’m not going to address any questions about the general effectiveness…

Hardgainers: Add This Snack To Your Diet

“What’s something you do other people think is insane?” I love this question. There was a stretch in 2019 when Tim Ferriss asked this on his podcast. I ask it on every first date I…

Sardines: The Most Overlooked Protein Source

Everybody remembers their first apartment. The one they get when they finally leave home. Maybe it’s when you went off to college or got your first real job. For me, it was when I spent…

Kasandrinos Olive Oil

The Most Absurd Truth About Olive Oil

A little while ago, I discovered something kind of strange. And also, pretty much one of the most unbelievable things I’ve ever heard that turned out to be true. I’ll tell you in a sec,…