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avoid weight gain over the holidays

How to Avoid Weight Gain Over the Holiday Season

I don’t know about you, but I can’t even see my twenties in the rear-view mirror anymore. They’re a couple of cities back. Chillin’ with my beer pong solo cups. Plaid shirts. Natty Light. Keg…

eating habits

How to Change Your Eating Habits, Or “We Are What We Repeatedly Do”

Ok, maybe Aristotle knew what he was talking about. Maybe he was a smart guy. Maybe he was one of the most influential thinkers in history. But was he right about this too? Yes. Yes…

Creatine Supplementation Q&A: What’s The Best Creatine and More

Unless you’re new here, you know you should probably be taking creatine. It’s one of the most well-research, reliable, and safe supplements around. So I’m not going to address any questions about the general effectiveness…

zinc supplements

Zinc Supplements: To Take Or Not to Take

“You know it makes your semen loads bigger,” John said to me on my first morning visiting him and Amanda in Los Angeles. “Yeah, you’ll see.” He handed me a white supplement capsule from a…