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The Not-So-Magic Magic Morning Cocktail For Hydration

Okay, I can’t be the only one who’s put Himalayan salt in their morning water just because Aubrey Marcus told them to. Or lemon juice. Or apple cider vinegar. Before I knew it, my morning…

Let’s Talk About Poop

You know what’s an underrated life pleasure? Picture this: You’re absolutely crushing your diet, staying away from sweets, and eating real food and lots of veggies. You strut to the toilet, sit down on your…

6 Ways to Stop Overeating at Night

With just a little preparation and proactivity, you can stop sabotaging your diet.

Why Paleo is Just Another Diet

Paleo is alllll the rage, but does it work? Here’s the science behind why it’s just another diet.