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Liposomal Vitamin C Benefits: Advanced Absorption Antixoidant

Liposomal Vitamin C isn’t your average Vitamin C supplement. Think of it as Vitamin C 2.0—encased in tiny lipid bubbles known as liposomes. This state-of-the-art encapsulation doesn’t just protect the nutrient; it elevates its bioavailability,…

No, Biotin Does NOT Cause Weight Gain

In the health and fitness industry, I don’t know how myths seem to spread, but they do. The latest one we’re here to debunk today is the idea that biotin, a B vitamin, causes weight…

Yes, You Should Drink Protein Shakes On Rest Days

Protein shakes have long been a staple in the fitness and bodybuilding communities, lauded for their muscle-building prowess. While they’re principally used and promoted as a post-workout recovery tool, that doesn’t mean this is the…

mct oil in coffee

What’s the Deal with MCT Oil in Coffee?

MCT oil has become a trendy addition to coffee among health enthusiasts. Sure, it adds a rich, creamy texture to a cup of coffee that some find appealing. But that’s not really why people do it. It’s…