SEARCH RFS:

Sardines: The Most Overlooked Protein Source

Everybody remembers their first apartment. The one they get when they finally leave home. Maybe it’s when you went off to college or got your first real job. For me, it was when I spent…

Kasandrinos Olive Oil

The Most Absurd Truth About Olive Oil

A little while ago, I discovered something kind of strange. And also, pretty much one of the most unbelievable things I’ve ever heard that turned out to be true. I’ll tell you in a sec,…

The Not-So-Magic Magic Morning Cocktail For Hydration

Okay, I can’t be the only one who’s put Himalayan salt in their morning water just because Aubrey Marcus told them to. Or lemon juice. Or apple cider vinegar. Before I knew it, my morning…

Let’s Talk About Poop

You know what’s an underrated life pleasure? Picture this: You’re absolutely crushing your diet, staying away from sweets, and eating real food and lots of veggies. You strut to the toilet, sit down on your…