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best l-theanine supplement

8 Best L-Theanine Supplements (2022) Reviewed and Compared

Do you feel a rush of relaxation when sipping tea after a stressful day? Sure, the warming sensation of tea can make you feel “Zen.” But these benefits may also be down to L-theanine, an…

best astaxanthin supplement

8 Best Astaxanthin Supplements (2022) Reviewed and Compared

If you, like most people, feel unsettled about the prospect of aging, you may want to add a supplement called astaxanthin (pronounced as-ta-zan-thin) to your anti-aging protocol. This orange-red pigment is part of the carotenoid…

best milk thistle supplement

8 Best Milk Thistle Supplements (2022) Reviewed and Compared

Milk thistle is a popular liver “cleansing” remedy — often marketed as the silver bullet for hangovers. While evidence for milk thistle’s detox properties is sparse, this herb has powerful antioxidant properties. This article will…

best selenium supplement

8 Best Selenium Supplements (2022) Reviewed and Compared

Trace minerals like selenium are essential for health, but they often fly under the radar. Today, we’ll cover all you need to know about selenium, named after Selene, The Roman Goddess of the moon. If…