Non Sleep Deep Rest: Learn How to Rest Like a CEO
Do you like naps? I like naps. A lot. What I don’t like is setting up the perfect nap environment only to wake up groggy and grumpy when I inevitably sleep longer than intended. Naps also screw…
Posted by
Katherine Tudsbury
Red Light Therapy for Weight Loss: Can This Non-Invasive Therapy Help You Shed Stubborn Pounds?
It’s no secret that obesity rates worldwide have skyrocketed. While body positivity and “health at every size” movements are gaining popularity and scientific credibility, healthy weight loss can still support your health overall. Additionally, it’s…
Posted by
Katherine Tudsbury
Red Light Therapy Pros and Cons: Illuminating The Benefits and Drawbacks of This Non-Invasive Treatment
If you’re into natural healthcare, biohacking, or looking for alternative treatment options, you’ve probably come across red light therapy. Even our boy Dr. Andrew Huberman discusses it on the Huberman Lab Podcast (which should be in…
Posted by
Katherine Tudsbury
Health Benefits and Safety Considerations of IV Glutathione
If you, like most of us, are hunting for an anti-aging powerhouse, you’ve come to the right place. Nowadays, there are numerous factors contributing to premature aging and chronic diseases. I’m talking about environmental pollutants, processed food,…
Posted by
Katherine Tudsbury
