11 Best Boron Supplements (2024) Pharmacist Reviewed
✓ Medically Reviewed and Fact-Checked by Dr. Jesse Ropat, PharmD, RPh, B.Sc. The human body relies on minerals for every physiological process ever. Your body needs macro minerals (like calcium, magnesium, and potassium) and trace minerals in…
Posted by
Katherine Tudsbury
8 Best Sea Moss Supplements (2024) Reviewed and Compared
If you’ve scrolled through TikTok recently (who hasn’t, the algorithm is magic), there’s a chance you’ve seen videos about a “superfood” called sea moss. It’s hard to avoid if even Kim K is endorsing it. Proponents swear sea…
Posted by
Katherine Tudsbury
Resveratrol for Weight Loss: Does it Work?
Most of us know adequate protein, a calorie deficit, regular exercise, and good sleep are the keys to shedding excess body fat. It’s not a quick fix; it takes commitment and consistency. That said, there…
Posted by
Katherine Tudsbury
9 Best Glutamine Supplements for Gut Health and Muscle Recovery (2024)
Today, I’m writing about glutamine. And I’m pretty pumped about it. As the most abundant amino acid in your body, glutamine is a big deal. You need glutamine for muscle protein synthesis, recovery, and fueling…
Posted by
Katherine Tudsbury
