Your brain is like a powerful computer that controls everything you think, feel, and do. Simply put, it’s the boss. If your brain isn’t fully online, you’ll struggle to feel mentally and physically dialed-in. Poor…
Your digestive system is like a bustling metropolis. This might sound like a weird analogy, but it really is full of life and activity. It’s home to trillions of live microorganisms, known as the gut microbiome,…
Bright red tart cherries are anti-inflammatory, pain-relieving, sleep-promoting, exercise-enhancing, and heart-healthy superfoods. In recent years, tart cherry extract has become popular as a natural sleep aid, immune system booster, and muscle recovery supplement. Here, you’ll…
I LOVE to sleep. Getting an early night or sleeping in on a rainy morning is my idea of a good time. That said, I also struggle with insomnia or restlessness occasionally. When I don’t…