Read this if you want to sleep well
I LOVE to sleep. Getting an early night or sleeping in on a rainy morning is my idea of a good time. That said, I also struggle with insomnia or restlessness occasionally. When I don’t sleep well, I feel like the color drains from my world.
Quality sleep is essential for good physical, mental, and emotional wellness. Your body and mind repair, regenerate, and consolidate as you move through the different sleep stages. If you want to perform at your peak during the day, you need seven to eight hours of restorative sleep per night.
Unfortunately, not everyone is fortunate enough to get a restful night’s sleep, whether due to stress or other factors.
According to The Sleep Foundation, 35.2% of all US adults report sleeping less than seven hours per night. In addition, 8.2% of adults have used sleep medication at least four times within the last week.
If you’re reading this post, chances are you are looking for a supplement to improve your sleep patterns without making you feel like a zombie the next day.
One of the most popular natural sleep supplements comes from Performance Lab.
*Note: We do have affiliate links throughout this article, which means we receive a commission if you purchase from any of our links. This supports our mission to bring complicated health and fitness info in an entertaining package. And it keeps us from putting up annoying things like banner ads. Those suck.
Whether you’re having trouble falling asleep or waking up unrefreshed, Performance Lab Sleep promises to help users get better rest when taken before bed. It uses science-backed, all-natural ingredients to improve sleep quality and overall performance.
So, how effective is Performance Lab’s Sleep supplement?
In our Performance Lab Sleep review, we’ll explore the ingredients, benefits, and potential downsides of this formula. We’ll also look at how Sleep works and what the evidence says about its effectiveness.
The short answer is yes!
Performance Lab is an industry leader in ultramodern nutrition formulas that support mental and physical performance. They are committed to quality and their production methods are impressive.
While Performance Lab formulates its products in the UK, they’re made by Opti-Nutra Advanced Nutraceuticals, an FDA-registered US-based lab. They comply with Current Good Manufacturing Practices (cGMP) set out by the Food and Drug Administration (FDA) to ensure quality, safety, and purity. Plus, third-party organizations audit Opti-Nutrition regularly.
Performance Lab products use the patented NutriGenesis® method. This technology synthesizes biologically active nutrients from probiotics grown in a hydroponic medium.
It sounds super futuristic – because it is.
There are a few key benefits to NutriGenesis®:
Now that we’re on the same page about the brand, let’s dive into their Sleep supplement.
Performance Lab Sleep is an all-natural supplement designed to help you get better shut-eye.
It’s a bioavailable blend of science-backed ingredients like l-tryptophan, magnesium, and tart cherry extract for deeper sleep and greater calm. It also eliminates the need to take a handful of pills each night – everything is in this supplement.
This formula is ideal for anyone who wants to get more regenerative sleep, wake up feeling energized, and support overall performance and recovery. It’s also non-habit-forming and a great alternative to pharmaceutical sleeping aids.
Supplement brands often use “proprietary blends” to hide the amounts and forms of each ingredient in their formulas. Performance Lab doesn’t do that. They are open about each of the patented, clinically proven, bioavailable ingredients.
Here’s a breakdown of the active ingredients in Sleep:
The Performance Lab Sleep ingredients don’t list synthetic melatonin, which is unusual for a sleep aid.
The reason for this?
Performance Lab uses Montmorency tart cherry, the richest natural source of melatonin sourced from whole food.
The melatonin in tart cherries is bioidentical to the hormone secreted by your pineal gland in response to darkness.
Melatonin is the “sleep hormone.” It regulates your circadian rhythm by triggering drowsiness. Unfortunately, blue light, eating late, night shift work, and other lifestyle factors disturb melatonin production.
Each serving delivers 500 mg of CherryPURE® Montmorency tart cherry powder in a 50:1 extract ratio. This is the equivalent of 25 grams of fresh tart cherries.
Studies have shown that tart cherries improve sleep quality and duration in young and older adults. This double-blind, placebo-controlled trial found tart cherry juice concentrate significantly increased melatonin levels and improved total sleep time and sleep efficiency (the amount of time spent asleep versus the time spent in bed).
Short-term tart cherry juice consumption may also improve sleep quality and duration in athletes – according to this study.
However, unlike conventional melatonin supplements, tart cherry extract isn’t associated with grogginess the next day.
Performance Labs Sleep includes three forms of magnesium – a sedating mineral that calms your nervous system and is associated with lower blood pressure and restful sleep.
Research shows magnesium improves sleep length and reduces nighttime awakenings in adults with mild to moderate insomnia. Plus, its role in muscle relaxation may stop muscle twitches and restless limb movements from waking you at night.
Each serving provides 100 mg of advanced magnesium delivered in three highly bioavailable forms for optimal absorption:
It’s hard not to be impressed by this magnesium trio.
Performance Lab delivers 250 mg of TryptoPure®, a patented form of tryptophan.
Tryptophan is an essential amino acid precursor to neurotransmitters and hormones like 5-HTP, serotonin, and melatonin necessary for regulating your circadian rhythm. Melatonin helps you fall asleep and stay asleep, while serotonin is the “happy hormone” that gives you energy and motivation when you wake up.
Evidence suggests tryptophan decreases sleep latency (how long it takes to fall asleep once you hit the hay). It may also increase the time you spend in deep, restorative sleep. However, studies typically use higher doses than found in the Sleep formula.
Sea buckthorn is a nutrient-rich berry that’s one of the best plant-based sources of omega-3 fatty acids. Omega-3s are linked to better sleep quantity and quality, particularly in people who don’t consume enough dietary omega-3.
For this reason, Performance Lab Sleep contains 100 mg of organic sea buckthorn fruit extract.
In general, getting enough sleep is crucial for overall health and well-being.
Here are 8 benefits you can expect when taking Performance Lab Sleep, as a result of improved sleep:
The Performance Lab Sleep supplement promises to give you the best sleep of your life. It contains ingredients like magnesium and Montmorency tart cherry, which may improve sleep efficiency and sleep quality.
Getting deeper sleep may reduce restlessness during the night and prevent frequent awakenings. All this helps you wake up feeling refreshed, energized, and ready to tackle your day.
Your circadian rhythm – or body clock – controls your sleep cycle, hormone secretion, appetite, and more. When it’s out of sync, you may feel wired and tired, groggy, and unproductive.
Performance Lab Sleep may regulate your circadian rhythm and help you get back into a healthy routine thanks to melatonin-rich tart cherry extract.
It’s great for those experiencing jet lag or recovering from shift work and all-nighters.
A magnesium deficiency may be at the root of anxiety and stress-related insomnia for many people.
Performance Lab Sleep contains magnesium for calming a racing mind and relaxing your muscles as you enter dreamland. Plus, it’s a source of the amino acid L-tryptophan that supports the synthesis of mood-boosting serotonin.
Performance Lab Sleep can help athletes and fitness enthusiasts improve their performance and recovery and reduce the risk of injury.
Research consistently shows that high-quality sleep is crucial for optimal athletic performance and recovery. It helps you get more out of your workout by reducing muscle soreness and fatigue after exercise. Plus, your body releases Human Growth Hormone (HGH) during sleep for tissue repair and muscle growth.
Research on athletes has also found sleep improves physical accuracy, speed, and reaction times.
On top of this, tart cherry concentrate is research-backed for supporting muscle recovery. It may reduce muscle soreness and inflammation after exercise.
Poor sleep is like kryptonite for your immune system. As you know, it makes you much more susceptible to infections (and delays recovery).
Performance Lab Sleep can help you prioritize deep rest, giving your body a better chance of fighting off opportunistic colds and flu. Plus, Montmorency tart cherry extract, is a source of antioxidants like anthocyanins linked to better immune function.
Instead of turning to the latest nootropic supplement to sharpen your brain, focusing on quality sleep is a game-changer for your cognitive functioning.
Getting sufficient REM and non-REM sleep is essential for your brain to process and consolidate new memories. Plus, studies show sleeping well may improve your cognitive flexibility and problem-solving skills.
Performance Lab Sleep ingredients are organic, vegan, non-irradiated, allergen-free, and non-GMO. The capsules contain no gluten, caffeine, synthetic additives, preservatives, or fillers.
One of the major perks of using Performance Lab Sleep is that it is non-habit forming. Unlike conventional sleeping aids, you can take this supplement without fear of developing a dependence or experiencing withdrawal symptoms.
In addition, it won’t cause grogginess, memory loss, and other side effects commonly associated with sleeping pills.
If you’re anything like me, before trying a new supplement, you read the reviews to see what other users have to say.
So, what is the experience of Performance Lab Sleep users?
Overall, the reviews are overwhelmingly positive – most people rate Sleep 4 or 5 stars.
Many users are grateful to be sleeping well (for the first time ever, in some cases). And some describe a wave of relaxation hitting their body 35-40 minutes after taking the supplement.
A small minority of reviews complain of grogginess from the product. That said, the majority report feeling more rested and refreshed when they wake up. For most users, Performance Lab Sleep doesn’t give them a “hangover” or lead to other side effects like dependency.
While the capsules are easy to add to your bedtime routine, some people complain they are a little big. This may deter you if you’re not a fan of swallowing pills. That said, nothing is stopping you from opening the capsules and adding them to water or food. Another potential negative mentioned is the need to take multiple pills to achieve benefits.
In general, customers are happy with the quality and efficacy of Performance Lab Sleep.
According to the company, the ideal dose of Sleep is 2-4 capsules taken 30 minutes before bed.
In addition, it helps to take it consistently to retrain the circadian rhythm and make sleep problems a thing of the past.
For those who struggle to stay asleep through the night, 4 capsules are likely better than 1-2 capsules. However, you can experiment with adjusting the dosage to see what works for you.
If you’re taking prescription SSRI antidepressants or regular sleeping pills, don’t take Sleep without your doctor’s supervision. The ingredients may interact with your medication and cause something called Serotonin Syndrome.
If you’re taking prescription SSRI antidepressants or regular sleeping pills, don’t take Sleep without your health care provider’s supervision.
Improving your health and wellness with natural supplements can add up quickly – it’s not a cheap exercise.
A bottle of 60 capsules of Sleep (a one-month supply on average) costs $44. For many people, the price is the biggest drawback of the product, particularly if you’re taking 4 capsules per night.
However, Performance Lab Sleep might reduce your monthly supplement bill. Sleep is a 3-in-1 product that works just as well (if not better) than buying and stacking a bunch of different supplements – like melatonin, magnesium, tryptophan, theanine, and GABA.
Plus, if you order 3 bottles, you get 1 free and FREE shipping. On top of this, Performance Lab offers a 30-day money-back guarantee on your first order if you’re not 100% satisfied.
Yes, 100% – it’s vegan-approved by The Vegetarian Society.
Most supplements on the market use either gelatin or vegetable capsules. Performance Lab Sleep uses vegan NutriCaps® made from fermented tapioca and infused with prebiotics.
They are super easy to digest, and the prebiotic fiber fuels your gut microbes to enhance absorption.
Yes! Sleep is gluten-free and verified by third-party testing.
Performance Lab products go through extensive quality control testing. They are certified by Underwriter Laboratories, a third-party testing lab that confirms the purity of each product.
The only downside is that their third-party analysis results aren’t available to the public.
You can buy Sleep on the Performance Lab website. This allows the brand to manage the entire process, from formulation and production to sale and shipping.
You can read more about it at performancelab.com – and find other Performance Lab products.
Performance Lab Sleep is one of the most popular natural sleep aids on the market – and it’s easy to see why. It’s a cutting-edge formula with all the right ingredients to help you get a good night’s sleep without groggy after-effects.
Ingredients like tart cherry extract, magnesium, and L-tryptophan, support healthy melatonin levels, deep sleep, and fewer nighttime awakenings. Performance Lab also goes the extra mile by ensuring each ingredient is in the most bioavailable form for a quick-acting supplement.
While customer reviews are positive, Sleep may not work for everyone. Always check with your healthcare professional before taking a new supplement to see if it’s safe for your situation.