According to the American Institute of Stress, over half of Americans report feeling stressed every single day. If this sounds like you, taking a supplement that contains GABA, an amino acid known to reduce stress levels, might help. Today we’re covering everything you need to know about this brain food and the best GABA supplements on the market.
GABA, short for Gamma-aminobutyric acid, is an amino acid produced organically by the body. GABA operates as a neurotransmitter, which is the brain’s chemical messenger. It blocks certain brain signals and reduces activity in the nervous system.
GABA can produce a calming effect when the protein attaches to its appropriate GABA receptor. Because of this, GABA has become a popular treatment for stress, anxiety, and insomnia.
Today’s world is chronically stressed out. And according to the American Psychological Association, chronic stress can cause anxiety, muscle tension, fatigue, digestive issues, chest pain, insomnia, headaches, and more.
Research shows that consuming GABA can help reduce chronic stress symptoms.
For example, a study in Japan revealed that participants who consumed a beverage containing 50 mg of GABA before completing a problem-solving task reported less fatigue than the control group. In a different study, results showed that consuming 100 mg of GABA reduced stress levels for participants completing a strenuous mental task.
Research also suggests that people with certain medical conditions, such as Parkinson’s disease, ADHD, and mood and seizure disorders, might have low levels of GABA and could benefit from supplementation.
Overall, GABA is a great supplement for lowering stress levels and relieving insomnia symptoms. Although GABA may help with certain medical conditions, additional research and evidence are still needed to support this.
Now, let’s get into the best GABA supplements on the market.
Note: The supplement industry is notoriously unreliable when it comes to quality. Every product on our list is third-party tested and GMP (good manufacturing practices) certified.
For a combination of quality and value, you can’t beat Double Wood Supplements’ GABA. First of all, Double Wood goes beyond the typical testing requirements, and displays the testing results of every batch.
Second, the value of the product is unmatched. Every bottle contains 300 capsules that each have 500mg of GABA. That’s double the dose of the GABA, oftentimes for half the price.
Third, there’s no fluff in this product, just simple GABA.
Thorne’s supplement is labeled as PharmaGABA, which means the GABA was produced from natural fermentation rather than artificial synthesis. It has been clinically tested and shown to reduce the brain’s stress levels without hindering focus.
If you are new to taking GABA and want a reliable supplement, this is a good option for you. Each bottle contains 60 servings if you take the recommended amount of one 250 mg capsule per day.
Like Thorne’s supplement, Jarrow Formulas’ GABA supplement is produced from naturally fermented ingredients. It also contains Theanine, an amino acid that helps relax the body. Combined, these ingredients make for a potent supplement at an affordable cost. Plus, the capsule is vegan-friendly.
Each bottle contains a 30-day supply if you take the recommended amount of two 100 mg capsules per day.
Now Foods GABA supplement is a great option at an affordable cost. It contains Vitamin B-6, which supports brain development and works to keep the nervous system healthy. The combination of GABA and Vitamin B-6 will help you relax without losing focus.
Each bottle contains 60 to 100 servings, depending on whether you take 2 or 3 capsules per day.
Nature Bounty’s stress comfort supplement is a great gummy option. It contains GABA and Saffron, which acts as an antioxidant and improves mood. Combined, these ingredients can help relax your nerves and keep you grounded. Plus, all of Nature’s Bounty gummies taste great.
The one downside is that each bottle only contains 18 servings if taking the recommended amount of 2 gummies per day.
Country Life’s gluten-free GABA supplement is another option on our list that contains Vitamin B, enhancing the supplement’s power. It also lives up to its natural, “Country Life” name. It is vegan and contains no artificial colors, preservatives, or sweeteners.
Each bottle contains 45 servings if you take the recommended two 200 mg capsules per day.
If you prefer buying in bulk, consider PureBulk’s GABA supplement options. They come in either powder or capsule form with different serving size options. Both the powder and capsule forms are free of sugar, soy, dairy, and gluten. PureBulk is a good option if you already know that GABA works for you.
Simply, it’s the best value on our list.
Om Mushroom’s Gently Zen supplement is brimming with brain food. In addition to 300 mg of GABA, each capsule contains Vitamin D3, B6, Ashwagandha, Theanine, and a detoxifying reishi mushroom blend. Combined, these ingredients make a supplement that will leave you feeling calm, cool, and collected all day.
Each bottle contains 30 servings if taking the recommended amount of 3 capsules per day.
If you’re looking for a reliable supplement with all-natural ingredients, Natural Stack’s GABA brain food is the best pick for you. Each of their products is third-party lab tested for quality and manufactured in the USA. And if it ends up not being for you, Natural Stacks offers a money-back guarantee, which shows they’re confident in their product. Lastly, it’s marketed as a sleep aid, so it’s best to take it at night.
Gamma-aminobutyric acid is considered to be a safe supplement, and there are no known drug interactions. However, commonly reported side effects of GABA are headaches, fatigue, digestive issues, and drowsiness.
Because it may cause drowsiness, you should avoid driving until you know how taking the supplement affects you. And as always, you should consult a doctor before taking a GABA supplement.
Experiences vary from person to person. If you want a supplement that calms you down and helps you sleep, a GABA supplement is definitely worth a try.
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