Are you looking to increase productivity throughout the workday? Do you suffer from brain fog? If so, you might benefit from an L-tyrosine supplement. While it’s already a common ingredient in pre-workout supplements, tyrosine on…
Are you looking for a natural way to boost serotonin levels to help improve your sleep? 5-HTP, short for 5-hydroxytryptophan, has gained recognition for its ability to boost serotonin levels, which can improve mental health…
Research consistently shows those who eat more cruciferous vegetables like broccoli and kale are healthier than their counterparts. Besides being rich in fiber and micro-nutrients, these veggies contain an organic sulfur compound called sulforaphane. Sulforaphane…
Weighted sleds and prowlers can be found in almost every gym and athletic training department. The rising popularity of weighted sleds has taken the fitness industry by storm, and for good reason. A weighted sled…