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best l-theanine supplement

8 Best L-Theanine Supplements (2022) Reviewed and Compared

Do you feel a rush of relaxation when sipping tea after a stressful day? Sure, the warming sensation of tea can make you feel “Zen.” But these benefits may also be down to L-theanine, an…

best estrogen blocker

5 Best Estrogen Blocker Supplements (2022) Reviewed and Compared

Testosterone often receives the credit for being responsible for men’s ability to gain muscle mass faster than women. More often, estrogen is viewed as a dirty word when discussing muscle building. And for good reason,…

best supplements to reduce cortisol

5 Best Supplements To Reduce Cortisol (2022) Reviewed and Compared

Cortisol, otherwise known as the “stress hormone,” is one of the most important hormones in the body. You can find it in almost every tissue, impacting many different areas of your daily life, from your…

best milk thistle supplement

8 Best Milk Thistle Supplements (2022) Reviewed and Compared

Milk thistle is a popular liver “cleansing” remedy — often marketed as the silver bullet for hangovers. While evidence for milk thistle’s detox properties is sparse, this herb has powerful antioxidant properties. This article will…