Ginger is an unassuming root that packs a flavor punch in your favorite Asian dishes.
If you’ve ever cooked or enjoyed a meal, you’re familiar with how ginger adds warmth and flavor to dishes. It’s also a key ingredient in fresh fruit and veggie juices for immune support. Pro tip: a fresh apple, lemon, and ginger juice is a game-changer. You can thank me later.
But ginger is more than just a culinary delight. It’s also your grandma’s go-to remedy for an upset stomach.
While fresh ginger is probably in your kitchen right now, ginger supplements provide health benefits in a more concentrated way and without the preparation time. For many people, it’s a go-to supplement for indigestion, nausea, and period cramps.
We have researched various products to come up with our top picks for the best ginger supplements in 2023.
We’ve curated a list of the 10 best ginger supplements on the market in 2023.
Note: We have affiliate links throughout this article, which means we receive a commission if you purchase from any of our links. This isn’t your first time on the internet, so you likely already knew this.
Best ginger capsules: Doctor’s Best High Potency Ginger
Best turmeric and ginger supplement: Healths Harmony Turmeric and Ginger Capsules
Best fermented ginger supplement: Solaray Fermented Ginger
Best ginger chews: Natural Factors Ginger Chews
Best ginger gummies: Nature’s Truth Turmeric + Ginger Vegan Gummies
Best ginger and turmeric shot: Ginger People Turmeric and Ginger Shot
Best bulk ginger supplement: Pure Bulk Ginger Powder
We believe Doctor’s Best High Potency Ginger Extract is the #1 pick for its strength, quality, and affordability.
Each capsule delivers 250 mg of Gingever, a solvent-free ginger extract standardized for 10% gingerols.
It’s the only product on the list that uses UltraSOL technology to enhance nutrient dispersion and bioavailability. This unique feature means you get more of the active compounds into your bloodstream.
This supplement is a good option for addressing gastrointestinal problems, such as upset stomach and acid reflux, and may even relieve motion sickness.
You get 60 vegan-friendly, gluten-free, soy-free, and non-GMO capsules in one bottle, enough for a two-month supply. Plus, it doesn’t contain any artificial colors.
However, despite the advantages, it does come with one drawback. That being the lack of third-party testing.
Overall, Doctor’s Best High Potency Ginger is a potent supplement and an excellent choice to improve digestive health, pain-relief, and overall well-being.
Pure Bulk Ginger Powder is great if you like options or want to stock up and save money. The brand offers a wide range of powder sizes, from 100 grams up to 25 kg!
A serving (⅕ tsp) packs 500 mg of ginger root in a 10:1 extract. However, the level of gingerols is unspecified.
It’s vegan, gluten-free, and contains no additives. However, there is a small amount of maltodextrin, which may not suit everyone.
The taste may also be a little … spicy for some people. I’d suggest adding it to your favorite smoothie or shake. Better yet, make my signature apple, lemon, and ginger juice with ½-1 teaspoon of the power instead of the fresh root.
Bulk Supplements is a cGMP-compliant brand we keep coming back to for their overall quality, third-party testing standards, and great value. They never cut corners and use US-based independent labs to confirm the quality and potency of products.
If you want to make your own supplements or start a juice and smoothie bar, this ginger powder is a fantastic choice.
Horbäach Ginger Root is a high-quality, affordable supplement for maintaining overall health and well-being.
The capsules pack a potent 1500 mg (4:1 ratio) dose in quick-release capsules, making them ideal for soothing your digestive system, chronic inflammation, and pain. They’re great to pop when you need some natural relief.
Each bottle contains 200 gluten-free and non-GMO capsules at a great price. However, it’s not vegan-friendly.
Horbäach is a reputable brand that DNA tests botanicals for purity and quality.
Ginger and turmeric supplements are a dynamic duo, offering potent anti-inflammatory and antioxidant benefits when combined.
Healths Harmony offers a high-potency blend of turmeric, ginger, and BioPerine. Each serving combines 1500 mg of turmeric powder, 150 mg of turmeric extract (standardized for 95% active curcuminoids), and 300 mg of ginger extract. It’s a serious antioxidant boost.
Plus, it has 15 mg of BioPerine black pepper extract to enhance absorption. BioPerine may improve the absorption of herbs by up to 2,000 times.
The ingredients are certified organic, non-GMO, and made in an FDA-registered facility. The only downside is that a serving requires three capsules, and a bottle won’t last long.
Solaray has a great fermented ginger product. Fermenting ginger may enhance the concentration of the active compounds.
One vegetarian capsule provides 400 mg of fermented organic ginger root. A bottle contains 100 capsules, which will last over three months.
Solaray is a cGMP company making lab-verified supplements in Utah from the highest quality ingredients. While they rigorously test each raw ingredient, it’s likely in-house and not via a third party.
These vegan gummies from Nature’s Truth deliver 450 mg of turmeric root extract in a 3:1 ratio and 75 mg of ginger root extract in a 10:1 ratio. They really pack a punch.
They come in a delicious natural peach flavor and are free from gluten, wheat, yeast, milk, lactose, soy, artificial colors, flavors, and artificial sweeteners. They’re tasty to chew on, 100% vegan, natural, and packed with health benefits.
On the downside, the gummies contain sugar and glucose syrup, so aren’t suitable for everyone.
Nature’s Truth follows strict FDA manufacturing practices, ensuring quality and safety. However, they don’t mention third-party testing
Natural Factors hit the mark with their chewable ginger tablets. Each tablet provides 20 mg of organic ginger extract, equivalent to 500 mg of ginger root, and standardized for 5% gingerols.
These tablets have an energizing “zing” and use xylitol and stevia as sweeteners.
Natural Factors are Isura™ non-GMO certified and lab tested for safety and potency. The ISURA certification process also tests for more than 800 contaminants, such as harmful pesticides, solvents, heavy metals, fungicides, and herbicides. Plus, Natural Factors in-house laboratories conduct four rounds of testing – significantly more than most competitors.
This product is a strong contender if you want a chewable option.
Nature’s Way Ginger Root is a simple yet potent supplement ideal for natural digestive support.
Sourced from India and West Africa, each serving contains 1,100 mg of ginger root.
That said, it doesn’t specify the ratio of the ginger powder or whether it has a specific level of gingerols.
It’s vegan, gluten-free, and non-GMO Project Verified, making it ideal for those with dietary restrictions.
Each bottle contains 250 capsules, offering great value for money. Overall, it’s a simple, clean, and effective ginger supplement.
Nature’s Way has been making high-quality nutritional supplements for over 50 years.
Pure Mountain Botanicals offers an impressive ginger product made with organic ginger powder, free from harsh preservatives and fillers.
Each capsule contains 1000 mg of certified organic ginger root, making it easy to incorporate into your daily supplement routine.
These kosher-certified capsules cater to dietary preferences, making this a popular vegetarian and gluten-free ginger supplement. Plus, they avoid using magnesium stearate as a flow agent, making them a better choice for those with digestive issues.
Each bottle comes with 90 capsules, lasting roughly six weeks if you take two capsules daily.
Ginger supplements don’t just come in capsules and powders – ginger juice “shots” are also a popular option. Ginger juice is my go-to when I’m fighting a cold or need a pick-me-up.
These ginger shots from The Ginger People combine ginger and wild turmeric juice for an anti-inflammatory kick with a delicious spicy, tangy flavor. The shots are awesome for immune system support, exercise recovery, and relieving nausea.
A 60 ml serving contains 30% ginger juice (18 ml) and 5.4 ml of turmeric juice. Plus, it’s verified non-GMO.
Other ingredients include apple juice, organic cane sugar, lemon juice, coconut cream, and black pepper. While these ingredients make the shot palatable, they may not suit everyone.
When buying a ginger supplement, there are several factors to consider, like the form of the supplement, the concentration of active ingredients, and the source of the ginger.
Here is more about how we select the best ginger supplements on the market:
Ginger supplements are available in various forms, such as capsules, powders, and gummies.
Capsules are popular for convenience. However, you can mix the powder into your favorite beverages or recipes. We give you options to suit your lifestyle.
The level of active ingredients is important when it comes to ginger supplements. A higher potency of gingerols generally means a stronger effect.
We look for products containing pure ginger extract without any added fillers or artificial ingredients.
Some supplements may include other beneficial ingredients, like turmeric or black pepper, to enhance the overall effects.
Reputable manufacturers often have products tested by third-party organizations to ensure quality, purity, and consistency. Some certifications to look for include Good Manufacturing Practices (GMP), United States Pharmacopeia (USP), or NSF International.
We consider certifications and lab testing to ensure the supplement meets high-quality standards.
When comparing ginger supplements, we consider the cost per serving, potency, and ingredients to find the best value for money. A product with a lower price may seem like a better deal, but it might be less potent or require multiple servings to achieve the desired effect.
We keep these factors in mind when selecting the best products available.
Ginger extract originates from the rhizome or root of the famous ginger plant, or Zingiber officinale.
Ginger has been a culinary and medicinal staple for centuries. Active compounds called gingerols give this root its unique flavor and elevate it to superfood status.
Science is finally catching up, revealing that ginger extract supplements may aid digestion, soothe the stomach, and even reduce inflammation. It also has antioxidant properties that can promote overall health. For the active folks, some studies show ginger may even alleviate muscle pain and soreness.
Let’s get into the nitty-gritty about the benefits of taking ginger supplements.
Gingerol, the active compound in ginger root, is an antioxidant with anti-inflammatory properties, which protects your cells from unstable free radicals.
Basically, free radicals damage other molecules by “stealing” their electrons, contributing to inflammation. Antioxidants counter this by “donating” electrons to neutralize free radicals and stop them running rampant.
Overall, ginger extract may help those with ongoing inflammation. A 2016 meta-analysis found that taking ginger root for 2-3 months reduced blood levels of c-reactive protein (CRP) – an inflammation marker.
Women who’ve been through a pregnancy know ginger tea is the go-to for morning sickness. It’s a practice backed by history and now by research.
A meta-analysis found taking 1 gram of ginger extract for at least four days significantly reduced nausea and morning sickness. Plus, it’s generally safe for pregnant women, a rarity with herbal supplements.
Ginger extract may relieve chronic pain, including stiff, painful joints, and muscles.
This study found that taking ginger for four weeks was just as effective for relieving moderate-to-severe osteoarthritis pain as non-steroidal anti-inflammatory drugs (NSAID).
It may also reduce DOMS, headaches, and chronic low back pain (1) – but without the gastrointestinal side effects associated with NSAIDs.
Your grandma was onto something when she offered you ginger tea for a sore stomach.
This study found that taking 1200 mg of ginger after a meal accelerated gastric emptying into the small intestine. This means ginger extract could minimize unpleasant indigestion symptoms like heartburn, bloating, and digestive pain.
If you’re popping too many painkillers during your period, you’re not doing your stomach lining or liver any favors. Ginger extract may offer a more natural solution to killer period cramps.
Studies indicate that up to 2 grams of ginger per day can reduce menstrual cramps. It may even work just as well as common pain-relief medication, reducing dependency on synthetic drugs. They suggest taking it three days from the first day of your period.
However, it may not be effective for everyone, especially those with severe pain or conditions like polycystic ovary syndrome or endometriosis.
Some evidence suggests ginger positively impacts the metabolic profile of people with type 2 diabetes (T2DM).
This systematic review and meta-analysis of 10 studies found that ginger extract significantly lowered fasting glucose and HbA1C – two diagnostic markers of type-2 diabetes.
That said, it’s not a replacement for diabetes medication. There’s still a lot we don’t know about how it works. If you have diabetes, talk to your doctor before using ginger extract.
Now you’ve read our list of the best ginger supplements, let’s answer your most common questions about ginger extract.
Both fresh ginger and ginger capsules contain active compounds that provide health benefits but differ in flavor and chemical composition.
While fresh ginger has its unique taste in cooking, ginger supplements are more convenient for therapeutic use. Plus, ginger supplements offer a concentrated way to enjoy the benefits of ginger without changing the flavor of your meals.
Furthermore, ginger capsules often undergo rigorous testing to ensure consistent potency and quality, which is difficult to achieve with fresh ginger.
Generally, anywhere from 500 mg to 4 grams of ginger extract daily is safe for most adults. However, this can vary depending on age, health, and individual tolerances. For example, pregnant women should stick to 1 gram daily.
Always consult a healthcare professional before starting any new supplement regimen, especially if we have existing medical conditions or are taking other medications.
The time it takes for ginger supplements to work varies depending on your health status and body chemistry.
Studies show ginger extract can work quite quickly when it comes to digestion, morning sickness, and menstrual cramps. It may take several weeks to see improvements from chronic pain, arthritis, chronic inflammation, and blood sugar.
While ginger supplements are usually well-tolerated, side effects such as heartburn, stomach discomfort, or diarrhea can happen for some people. These symptoms are generally temporary and subside with continued use.
Taking your ginger supplement with a large glass of water and starting with a lower dose may help.
That said, taking doses higher than 5 grams daily increases the risk of side effects.
If you encounter severe or persistent side effects, consult a healthcare professional and discontinue use.
Look for supplements with active compounds like gingerol that are tested for purity and follow good manufacturing practices. We consider these factors when compiling our list of the best ginger supplements.
Ginger is generally safe when taken during pregnancy. In fact, it’s a popular remedy for morning sickness. That said, pregnant women should not exceed 1 gram of ginger extract daily.
However, consult your healthcare provider before using ginger supplements during pregnancy or breastfeeding. You may need advice if you’re taking medication, have any existing health conditions, or are sensitive to certain supplements.
The best time of day to take ginger varies depending on what you’re using it for.
For morning sickness: It may help to take ginger capsules in the morning or with meals if you are pregnant and experiencing nausea and vomiting.
For travel sickness: Take 30 minutes before travel.
For digestion: Taking ginger with a meal or 30 minutes to 1 hour before eating may promote digestion.
For menstrual cramps: Take ginger 2 days before the start of the menstrual cycle and during the first 3-4 days to reduce painful cramps.
While ginger may boost overall metabolism, it isn’t a magic weight loss or fat-burning supplement.
To lose belly fat, focus on regular exercise, a calorie-controlled diet, blood sugar regulation, and quality sleep.
Ginger is a traditional remedy for stomach issues, including acid reflux. We know it supports digestion and gastric emptying, which may help with acid reflux symptoms.
However, this has not been universally confirmed through scientific studies.
Ginger has anti-inflammatory and antioxidant properties that may help manage inflammation and pain associated with arthritis.
It’s not a substitute for medical treatment, but ginger extract may help your overall arthritis management plan.
Adding ginger to your overall wellness routine may help to maintain healthy blood pressure levels.
This systematic review and meta-analysis found ginger reduces systolic and diastolic blood pressure in those younger than 50. However, changes were only noticeable when taking 3 grams or more.
It may help by improving blood circulation and relaxing blood vessels. However, we need more research to determine the exact mechanism of action.
If you are considering using ginger to manage high blood pressure, consult your doctor first.
Elevated blood lipids are a major cause of atherosclerosis – hardening of the arteries – and cardiovascular disease, one of the biggest killers worldwide.
Ginger may help to lower cholesterol levels, although the evidence is limited.
This clinical trial found that 3 grams of ginger extract daily lowered triglyceride, cholesterol, low-density lipoprotein (LDL), and very low-density lipoprotein (VLDL) levels more than a placebo.
Another study confirmed ginger may lower total cholesterol and triglyceride levels.
That said, we need lots more research before doctors recommend it to manage cholesterol levels.
Ginger isn’t a magic cure, but consuming ginger (either fresh or as an extract) may be useful as part of an overall immune support and anti-cancer lifestyle. This review study found that compounds in ginger may have antiproliferative, antitumor, and anti-inflammatory activities.
Ginger extract may support the immune system and reduce inflammation in COVID-19.
This study found when 227 hospitalized individuals with COVID-19 took 1.5 g of ginger extract twice daily, it significantly shortened the length of hospital stay. This was more pronounced for males over 60 and people with comorbidities.
However, we need more good scientific evidence before we can recommend using ginger as a dietary supplement for COVID-19.
Ginger is a natural supplement that’s likely safe for children and teenagers. However, the dosage will need adjusting, so chat with your child’s doctor if you’re considering ginger supplements.
Ginger extract may interact with medications that slow blood clotting, among others. Always consult your healthcare provider for advice if you’re on chronic medication.