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mct oil in coffee

What’s the Deal with MCT Oil in Coffee?

MCT oil has become a trendy addition to coffee among health enthusiasts. Sure, it adds a rich, creamy texture to a cup of coffee that some find appealing. But that’s not really why people do it. It’s…

mouth breathing vs nose breathing

Mouth Breathing vs Nose Breathing: Is There a Right Way to Breathe?

Are you a mouth breather? Don’t worry; this isn’t meant to be a middle-school insult. As it turns out, mouth breathing is scientifically linked to various health issues, like poor cognitive performance, dental problems, snoring, and…

non sleep deep rest

Non Sleep Deep Rest: Learn How to Rest Like a CEO

Do you like naps? I like naps. A lot. What I don’t like is setting up the perfect nap environment only to wake up groggy and grumpy when I inevitably sleep longer than intended. Naps also screw…

improve sleep quality

Sleep’s Important But Here’s How to Make it Not Control Your Life

Note: Justin also gave a webinar on this topic for our audience, and you can watch the recording here.   Look, I know you’ve heard it before: good sleep is the missing ingredient for fat…