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No, Biotin Does NOT Cause Weight Gain

In the health and fitness industry, I don’t know how myths seem to spread, but they do. The latest one we’re here to debunk today is the idea that biotin, a B vitamin, causes weight…

best ginger supplement

Reviewing the 10 Best Ginger Supplements (2024) for Inflammation, Nausea, Digestion, and Pain Relief

Ginger is an unassuming root that packs a flavor punch in your favorite Asian dishes.  If you’ve ever cooked or enjoyed a meal, you’re familiar with how ginger adds warmth and flavor to dishes. It’s…

mct oil in coffee

What’s the Deal with MCT Oil in Coffee?

MCT oil has become a trendy addition to coffee among health enthusiasts. Sure, it adds a rich, creamy texture to a cup of coffee that some find appealing. But that’s not really why people do it. It’s…

mouth breathing vs nose breathing

Mouth Breathing vs Nose Breathing: Is There a Right Way to Breathe?

Are you a mouth breather? Don’t worry; this isn’t meant to be a middle-school insult. As it turns out, mouth breathing is scientifically linked to various health issues, like poor cognitive performance, dental problems, snoring, and…