What to Eat, When to Eat it
A brief discussion of Pre-, Peri-, and Post-Workout nutrition and supplementation.
Posted by
John Romaniello
5 Weird Tricks to Jump Start Muscle Growth
Roman shares 5 quick tricks to jump start growth in any muscle.
Posted by
John Romaniello
Planning for Next Summer’s Six Pack
Roman helps a reader with a question: Cut-bulk-cut, or maintain?
Posted by
John Romaniello
New-trition: Sustainable Dieting Secrets
Roman discusses his approach on making nutrition changes with his clients.
Posted by
John Romaniello
