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The Most Effective Way to Level Up Your Deadlift

Roman explains the “Roman deadlift” – a compound-isolation movement that is excellent for fat loss, muscle gain, and overally lower body development

How to Prep for a Photoshoot

Roman discusses photo prep and describes what an actual day is like at a photo shoot.

How to Build the Ideal Male Body

A step-by-step plan to help men build an ideal, symmetrical body, as written by fitness expert John Romaniello, New York Time’s Bestselling author of Man 2.0.

What to Eat, When to Eat it Image

What to Eat, When to Eat it

A brief discussion of Pre-, Peri-, and Post-Workout nutrition and supplementation.